THE HEALTH BENEFITS OF GARLIC: MEDICINAL VALUES OF ALLIUM SATIVUM (GARLIC)

Garlic, scientifically known as Allium sativum, is a herbaceous plant belonging to the onion family. It is widely used as a flavoring agent in various cuisines worldwide and also has several medicinal properties. Garlic has a long history of use dating back to ancient times. It was highly valued in ancient Egypt, where it was used as a currency and consumed by the pyramid builders for its purported health benefits. The Greeks and Romans also recognized the medicinal properties of garlic and used it to treat various ailments, including respiratory problems, digestive disorders, and infections. Garlic is native to Central Asia and has been cultivated for over 5,000 years.