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This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More,...
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Located in: Jupiter, Florida, United States
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Estimated between Wed, May 8 and Mon, May 13 to 43230
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eBay item number:225093998181
Item specifics
- Condition
- ISBN
- 9780446548588
- Book Title
- This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off
- Item Length
- 9in
- Publisher
- Grand Central Publishing
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 7in
- Item Weight
- 28 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
In this New York Time s bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0446548588
ISBN-13
9780446548588
eBay Product ID (ePID)
109157874
Product Key Features
Book Title
This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off
Format
Trade Paperback
Language
English
Topic
Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2012
Genre
Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
9in
Item Height
0.9in
Item Width
7in
Item Weight
28 Oz
Additional Product Features
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:225093998181
Shipping and handling
Item location:
Jupiter, Florida, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 | United States | Economy Shipping (USPS Media MailTM) | Estimated between Wed, May 8 and Mon, May 13 to 43230 |
| Handling time |
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| Will usually ship within 3 business days of receiving cleared payment. |
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