Enjoy this fantastic spin-off to the timeless classic series ASTERIX, translated and distributed for the first time in North America.
This is more than just a guide—it’s a blueprint for embracing vitality and becoming the healthiest version of yourself, naturally. Who This Book is For This book is perfect for: Those seeking a natural approach to health and wellness.
Inspiration to develop your own freerunning style and build confidence in any urban setting. This book isn’t just about mastering techniques—it’s about cultivating a freerunning mindset that sees every obstacle as a new adventure.
Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership ...
In this book, he shares many nuggets of wisdom that are not only tested but with measured results over years of teaching others worldwide. If you know how to swing and do a getup, this book can help you advance to the next level.
In this book, he shares many nuggets of wisdom that are not only tested but with measured results over years of teaching others worldwide. If you know how to swing and do a getup, this book can help you advance to the next level.
Lace up your shoes, and start building your success stamina! "Success Stamina: Building the Endurance to Keep Going" is not just an absorbing read - it's a transformative experience promising to propel you towards your version of success.
This is achieved by improving your aerobic capacity through the grouping together of various types of exercise. In plain speak, we are talking about enabling greater performance through increased strength, speed, capacity and accuracy.
Understanding the half-marathon is a journey that combines physical preparation with mental fortitude, especially for those embarking on their first racing experience.
"Zombie Survival Fitness" is your ultimate guide to developing the physical and mental strength needed to not only survive but thrive when faced with the unrelenting hordes of the undead.