stam·i·na
stam·i·na/ˈstamənə/
noun
the ability to sustain prolonged physical or mental effort.
"their secret is stamina rather than speed"
synonyms: endurance, staying power, indefatigability, tirelessness, resistance, resilience, fortitude, strength, vigor, energy, staunchness, steadfastness, robustness, toughness, determination, tenacity, perseverance, grit
People also ask
What does stamina mean?
1. : the bodily or mental capacity to sustain a prolonged stressful effort or activity : endurance. a workout program that builds strength and stamina.
What are examples of stamina?
If you can run for a really long time, or carry a heavy box a really long way, you have stamina. Stamina is staying power or enduring strength. Stamina is not always related to physical strength and endurance.
How do I build stamina?
To increase stamina and energy levels, focus on a combination of regular aerobic exercise, strength training, adequate sleep, and a balanced diet rich in whole grains, lean proteins, healthy fats, fruits, and vegetables.
What is body stamina?
Stamina is the mental and physical ability to sustain an activity for a long period. When people talk about stamina, they often use it to refer to the feeling of being peppy or energetic while doing an activity. Endurance refers to your body's physical capability to sustain an exercise for an extended period.
1. The bodily or mental capacity to sustain a prolonged stressful effort or activity : endurance. a workout program that builds strength and stamina.
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Stamina is staying power or enduring strength. Stamina is not always related to physical strength and endurance.
Biology and healthcare · Endurance, the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, ...
5 ways to increase stamina · 1. Exercise · 2. Yoga and meditation · 3. Music · 4. Caffeine · 5. Ashwagandha. Ashwagandha is an herb ...
Stamina is endurance—the strength or energy to keep going, even when tired or facing other unfavorable conditions. The word is most commonly used in the ...
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Anderson is an inspiring and motivational memoir that chronicles the incredible journey of a man who rose from homelessness to become an NCAA and NBA Champion.
Stamina X is a line of full-body exercise equipment for serious fitness enthusiasts and elite athletes. Each workout machine in this collection can support high ...
great physical or mental strength that allows you to continue doing something for a long time Do you have the stamina to finish the job?
the physical and/or mental strength to do something that might be difficult and will take a long time: The triathlon is a great test of stamina. Synonym.
