During winter, skin faces challenges like dryness and irritation. Incorporating nutrient-rich superfoods such as sweet potatoes, spinach, avocados, br.
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Here's what to know about the new research, plus ways to include nutrient-rich soy foods in your regular diet.
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Potatoes are a very large part of food that is available worldwide. They are loved for their versatility and rich nutrient content.
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Research suggests that the amino acid taurine offers promising perks for cardiovascular health, as well as exercise performance and overall longevity.*
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