Committing to a 30-day challenge of no sweets, 10000 steps daily, and home-cooked meals can yield significant benefits.
18 hours ago

Vitamin patches, designed to deliver nutrients to the bloodstream through the skin, have become all the rage even as some medical experts...
3 days ago

The idea of trees "talking" to one another through underground fungal networks—the so-called "wood wide web"—has captured the imagination of...
1 hour ago

If the eyes are a window to the soul, your skin is a window to your immune system. To come, why this connection matters and how to support...
11 hours ago

Vegetables are a powerhouse of nutrition. From delivering important nutrients, like dietary fiber, antioxidants, phytonutrients,...
1 day ago

Deficiency results in aches and pains in the muscles and bones, fatigue, and even depression. Prolonged low levels can lead to osteoporosis—...
1 month ago

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana Muhlstein break...
3 weeks ago

Try picking up some less common, nutrient-rich grains like buckwheat, teff, amaranth, sorghum and millet.
1 month ago

Protein is a little more complicated than social media makes it out to be, dietitians tell Fortune—and the obsession is distracting people from...
1 month ago

Scientists turned banana peels into flour through blanching, drying, and grinding.This flour enhances baked goods with added nutrients.
3 hours ago