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It encompasses prepared foods from companies such as Nutrisystem, as well as meal replacement shakes and bars from Slim-Fast and dozens of other manufacturers.
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This breakthrough program revs up fat-burning by extending the “mini-fast” you experience every night as you sleep to help you lose up to 30 pounds in 12 weeks, ...
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In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin.
Jul 29, 2013 · The idea of intermittent mini-fasting seems to be gaining traction. The appeal: Dieters have to restrict calories for only two days a week.
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule.
May 3, 2024 · Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It's currently very popular in the health and fitness ...
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The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting is written by Julian Whitaker; Peggy Dace and published by Rodale.
The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting
Book by Peggy Dace
3.2/5 · AbeBooks
In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast... Google Books
Originally published: June 25, 2013
Author: Peggy Dace
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You'll find everything you need to get started on the Mini-Fast Diet: from busted breakfast myths and easy eating plans to delicious, healthy recipes.
The Fast Diet encourages you to eat lean protein, vegetables, and fruit on fasting days, usually as two small meals plus a few snacks.