As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time.

Sure to strike a chord with fans of Glee and The Sing-Off, this raucous story of a cappella rock stars shows that sometimes, to get that perfect harmony, you have to embrace a little discord.

... app designed for Planet Fitness gym members (Fig. 6.4). In the Home tab, users can find a nearby Planet Fitness gym, and there is a Crowd Meter that shows how many people are at the gym ... Exercise apps 6.5.4 Planet Fitness Workouts.

This book is for you if you are interested in health and are willing to make small lifestyle adjustments in order to enhance health and well-being.

Privacy Concerns Surrounding Personal Information Sharing on Health and Fitness Mobile Apps is a key reference source that provides research on the dangers of sharing personal information on health and wellness apps, as well as how such ...

Discover the secret to being productive and successful no matter where you are with this essential guide to remote work.

This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Now, through powerful personal stories, practical proven-successful advice and insights, Judi shares how you, too, can transform your passion into a profitable business.This inspirational guide will teach you how to: • Create a successful ...

... fitness technologies available for use , whether by intrepid or aspiring fitness enthusiasts . This is true especially when it comes to smartphone- compatible application software , or ' apps ' , available for download from online app ...