ACCEPTS Skill. Distress tolerance skills are intended to help distract us and get us through difficult emotional situations one moment at a time.
DBT Skill: ACCEPTS | Worksheet - Therapist Aid
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ACCEPTS outlines strategies for distracting oneself from distressing emotions, giving them time to lessen in intensity, or fade away. Using ACCEPTS, clients ...
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The meaning of ACCEPT is to receive (something offered) willingly. How to use accept in a sentence.
Aug 22, 2024 · ACCEPTS stands for activity, contributing, comparisons, emotions, pushing away, thoughts, and sensations. However, when we work with young ...
Synonyms for ACCEPTS: has, takes, adopts, confirms, ratifies, welcomes, tolerates, consents (to); Antonyms of ACCEPTS: refuses, rejects, denies, disapproves ...
to agree to take something, or to consider something as satisfactory, reasonable, or true: She accepted the job offer.
... ACCEPTS plan for tolerating distress. Give responses that you would be likely to use. What is a distressing emotion you would like to manage with ACCEPTS?
Apr 12, 2024 · ACCEPTS is a DBT skill you can use in everyday life to help with distress tolerance and improve overall mental health.
Strongest matches: acknowledge, affirm, approve, buy, favor, hold, recognize, trust. Strong matches: approbate, countenance, fancy, like, relish, swallow.
