In this informative overview of an often-neglected topic, Carlson examines the historical and cultural factors that have created an indoor lifestyles and the medical evidence that suggests that people need to get out in the sun.

The third edition is a comprehensive and updated overview of positive and negative effects of UV-exposure, with a focus on Vitamin D and skin cancer.

This book aims to educate about The Sunlight Diet, an easy and free approach to optimise our healthspan and happiness – with simple actions we can take every day.

- Learn about the influence of climate change on human health. If you want to gain a comprehensive understanding of how sunlight, weather, and climate affect your body, then this book is your ultimate resource. Buy it today!

Dr. Holick, the discoverer of the active form of vitamin D, has pulled together an impressive body of evidence in support that no one should be-as he puts it- a sunphobe, or, for that matter, a sun worshipper.

The full story of how our relationship with light shapes our health, productivity and mood.

This multi-disciplinary book covers topics from climatology through human exposure to sunlight, as well as biological and clinical effects of UV radiation to physical and chemical strategies for photoprotection."--Prové de l'editor.