Limit time in the midday sun. The sun's rays are strongest between 10 a.m. and 4 p.m. Limit exposure to the sun during these hours, even in winter and especially at higher altitudes. Do not burn. Sunburns significantly increase the lifetime risk of developing skin cancer, especially for children.
Jun 17, 2024
Unprotected exposure to the sun's ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system. It can also cause cancer.
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Mar 10, 2024 · Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused.
The best-known benefit of sunlight is its ability to boost the body's vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun ...
The best way to protect skin health and prevent skin cancer is to limit sun exposure. Avoid prolonged time in the sun, and choose to be in the shade rather ...
Protect Yourself · Avoid prolonged exposure to the sun when possible. · Wear sunscreen with a minimum of SPF 15. · Wear clothing with a tight weave or high-SPF ...
UV exposure enables the synthesis of vitamin D3, which is essential for bone health [1] and potentially plays a role in inhibiting certain cancers.
The sun releases ultraviolet (UV) radiation, which provides vitamin D to your body. But too much sun exposure can cause wrinkles and skin cancer.
Apr 26, 2023 · Exposure to UV radiation from the sun, sunlamps, and tanning booths causes early aging and skin damage that can lead to skin cancer.
Jan 20, 2017 · The short UVB wavelengths that cause sunburn can also damage DNA and suppress the skin's immune system. The longer, more penetrating UVA ...
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