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Alcohol consumption can reduce cardiovascular risk, stress: Study

NewsNation
In "light to moderate doses" — defined as one drink per day for women and 1-2 for men — the observational study concluded a decrease in...
1 day ago

“How Do I Reduce Stress? Gardening. Wordle. Crochet…”

ADDitude
How to reduce stress in ADHD brains? Mind-calming activities include gardening, yoga, puzzles, and more effective de-stressors for ADHD...
2 days ago

Mental health at work

World Health Organization (WHO)
All workers have the right to a safe and healthy environment at work. There are effective actions to prevent mental health risks and support...
6 days ago

Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study

Nature
Our findings suggest that mindfulness may be beneficial for reducing self-reported short-term stress for English speakers from higher-income countries.
2 months ago

Can Aromatherapy With Essential Oils Provide Stress Relief?

Cleveland Clinic Health Essentials
Researchers found that aromatherapy using lavender reduced stress and improved sleep quality for patients in an intensive care unit.
3 months ago

Stressed? Here’s how to engage your five senses to beat work worries

New York Post
Dr. Heather Stevenson, a licensed clinical psychologist in New York City, explained that you can use your five senses to help shift the...
15 hours ago

10 tips to reduce stress and take care of yourself during the holidays

University of California - Davis Health
1. Don't over schedule yourself. The holiday season is a time of parties and other social gatherings. Remember that you don't have to do it all.
8 months ago

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

Los Angeles Times
Researchers at UC Berkeley say a daily 20-second 'micropractice' can help reduce stress and improve mental health.
5 months ago

How to reduce stress hormones: 5 ways to lower cortisol levels

HCA Healthcare Today
1. Eat a balanced diet. What you eat can impact your cortisol levels. One study found that a diet high in added sugar and saturated fat can cause higher...
4 months ago

5 simple ways to minimize stress : Life Kit

NPR
Takeaway No. 3 - tap into your mind-body connection to lower stress throughout the day. Deep breathing exercises and daily movement are a great...
7 months ago