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Different exercise patterns bring health benefits

National Institutes of Health (NIH) (.gov)
People who fit most of their exercise into one or two days a week had the same reduced risk of disease as people who spread their activity...
1 day ago

Study Reveals How Much Exercise You Need Weekly To Control Your Blood Pressure

ScienceAlert
When it comes to exercise for heart health, you don't want to peak too early in life.
2 days ago

Can You Exercise When You Have COVID-19?

Cleveland Clinic Health Essentials
You can exercise with COVID-19, but only if you have little or no symptoms. Start with easier routines and stop if you feel short or breath,...
1 day ago

Study Shows Traveling Might Help You Live Longer—If You Follow These Tips

Verywell Health
Positive travel experiences may help slow biological aging by promoting physical activity and reducing stress.
1 day ago

A Single Bout of Intense Exercise Might Exert Positive Effects for Two Weeks

Inverse
A researcher participated as the subject of her own study, using smartphones, wearables, and fMRI to track the correlation between behavior...
4 hours ago

Research Says This Trendy Habit Is as Good as Daily Exercise

Parade Magazine
The benefits of daily (or almost daily) exercise have long been known. Physical activity can decrease your risk of disease, strengthen your...
22 hours ago

‘Weekend warrior’ workouts may reduce risk of over 200 diseases

MedicalNewsToday
Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes and high blood...
1 week ago

Scientists Calculated How Much Exercise We Need to 'Offset' a Day of Sitting

ScienceAlert
We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health...
3 weeks ago

New US report card on physical activity for children, youth reveals continued low levels of physical activity

UNC Gillings School of Global Public Health
October 8, 2024. The Physical Activity Alliance, the nation's largest national coalition dedicated to advancing regular participation in physical activity,...
3 hours ago

The impact of physical activity on the prevalence of edentulism: an analysis of the relationships between active lifestyle and dental health

BMC Public Health
Edentulism is considered the ultimate sign of oral health disease burden. It is a common and frequent clinical disease, mostly seen in the elderly,...
5 hours ago