Human milk (HM) is dynamic and shows a high inter- and intra-individual variability. To characterize HM with precision, it is necessary to understand the...
6 months ago

You may have seen someone chewing chalk, eating clay, or even craving ash, and wondered why they'd engage in such behaviour.
23 hours ago

All varieties of mushrooms are low in calories and fat, and contain modest amounts of fiber and various nutrients.
7 months ago

If you have a well-balanced diet and you're able to eat nutritious foods ― fruits, vegetables, etc. ― you don't need a multivitamin or a supplement.
9 months ago

Some supplements are marketed to improve brain health. However, there may not be enough evidence to support these claims.
3 months ago

Recent studies show that certain nutritional strategies can help to improve pain, so this study is aimed to systematically review scientific evidence.
6 months ago

Iron is an important mineral that helps maintain healthy blood. In food, comes in two forms: heme and non-heme. Learn more about this key mineral.
7 months ago

Craving ice could be a sign of dehydration, a nutritional deficiency, or an eating disorder. It could even harm your quality of life.
7 months ago

Known as pica (pronounced “PIE-kuh”), this disorder is defined as persistently consuming non-food and non-nutritional substances for at least one month.
37 months ago

Dietary supplements can help improve health but can also have risks. Get the facts on supplements and how the FDA regulates them to help...
31 months ago