Water doesn't have to come in eight 8-ounce glasses daily. Fresh fruits and vegetables, and various beverages, are viable sources of...
3 months ago

With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that's good news for health.
1 month ago

Staying hydrated is one of the best things you can do for your health. Most bodily functions work better when you're well-hydrated,...
2 months ago

Experts weigh in on how much water you should drink a day, the benefits of drinking enough water, and the biggest signs you're not hydrated...
1 month ago

It seems every celebrity, model, and influencer always has the exact same advice for glowing skin: drink water. Experts weigh in on if this...
8 months ago

Nutrition experts share their top tips for staying hydrated throughout the day (even if water isn't your favorite beverage).
1 month ago

Over half of students in Japan are not well hydrated, study finds.
1 month ago

Drinking plenty of water to stay hydrated is doubly important on the hottest days of the year. These expert tips will make it easier.
1 month ago

Ensuring workers are properly hydrated is essential for preventing heat-related illnesses, OSHA is reminding employers.
11 months ago

A registered dietitian shares five times you may want to avoid drinking water, including before bedtime or a strenuous workout.
5 months ago