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Optimism may help women maintain physical functioning as they age

Harvard T.H. Chan School of Public Health
An optimistic attitude may help women slow age-related physical decline.
5 months ago

Healthy Living with Diabetes - NIDDK

National Institutes of Health (NIH) (.gov)
To have a healthy lifestyle, take steps now to plan healthy meals and snacks, do physical activities, get enough sleep, and quit smoking or using tobacco...
5 months ago

How does exercise help maintain brain health and boost longevity?

MedicalNewsToday
This Special Feature offers an overview of the latest research on the ways in which exercise helps maintain brain health and boosts the...
3 months ago

6 Tips to Stay Active This Winter

Centers for Disease Control and Prevention | CDC (.gov)
Don't let colder temperatures and fewer daylight hours keep you from being physically active.
7 months ago

From boxing to pilates to yoga, Chicago chefs make physical, mental health a priority

Chicago Sun-Times
While many chefs know they need to take better care of themselves, finding the time and energy to do so after a long shift on their feet can...
2 months ago

How physical activity keeps you young: Playing recreational sports for a longer, healthier life

Mayo Clinic Press
By now, most people know the drill. To maintain your health and live a long life, it's important to eat well, practice good sleep hygiene,...
5 months ago

Stay on track with physical fitness during holidays

Army.mil
During the holiday season, the already challenging endeavor of making time for fitness becomes even more difficult.
9 months ago

Staying Active in Midlife Pays Physical Dividends for Decades

Everyday Health
Being Physically Active in Your 50s Can Help Keep You Healthy Into Your 70s · Physical Activity Has Proven Benefits for Improving Health.
4 months ago

Physical Fitness and Exercise During the COVID-19 Pandemic: A Qualitative Enquiry

Frontiers
In the present paper, the authors aimed at understanding the unique experiences of fitness freaks during the period of lockdown due to COVID-19.
7 months ago

Best brick-and-mortar checking accounts of September 2024

CNBC
These are the top checking accounts offered by the big-name banks you know.
1 week ago