At first glance, gym leggings may all seem alike, but when you dig into the materials and design, the differences in quality and purpose...
3 weeks ago

Whether you have a large chest, saggy breasts, or small boobs, a bounce-proof sports bra can make high-impact exercising more comfortable...
4 months ago

Both bouts of HIFT were executed to complete as many repetitions as possible, which lead to similar cardiovascular and metabolic measures except for the...
9 months ago

Ever questioned whether your heart rate is too high during a tough session? We spoke with sports cardiologist Dr Dan Augustine to answer all...
7 months ago

The list in brief 2. Best overall: Reebok Nano X4 3. Best budget: Puma Fuse 2.0 4. Best all-rounder: Inov8 F-fly 5. Best for running: On...
1 month ago

I am a value-oriented investor. I am also a recreational marathon runner. When my wife recently gifted me a membership to a running club,...
32 months ago

Strength training is an essential component of a well-rounded running training program, but for busy runners, it can be tricky to fit it...
8 months ago

World champion runner Josh Kerr explains the pros and cons of short vs long distance running, plus advises on a Fartlek or HIIT training...
8 months ago

A true HIIT session will incorporate several rounds of short high-intensity cardiovascular bursts — usually not more than 20 seconds — followed...
18 months ago

A new study compared two weeks of higher volume training versus two weeks of higher intensity training. The findings could have important...
26 months ago