Couch to 10k

Most people can go from Couch to 10K in 2 to 4 months. Our beginner training plans will get you running a 10K in 8-Weeks for active people or 12-Weeks for complete beginners.

If you want to go from couch potato to 10k finisher, this article is for you! All you need to know plus five couch to 10k training plans.

If you're looking to start running but need a little guidance — this plan will take you from the couch to 10K in just 10 weeks.

Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10K guide below builds on our popular Couch To

Find a Couch To 5K Training Plan that matches your fitness level. Choose from 4-week, 6-week, 8-week, 10-week and 12-week plans.

Go from Couch to Half Marathon in just 16-weeks with this training plan for complete beginners plus 12 week version for active non runners.

Our popular couch to 5k training plan and guide is perfect for new runners; we've got 3 plans to choose from based on your current fitness level.

Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10K guide below builds on our popular Couch To

Hello! Welcome! Glad you’re here. If you’re reading this, it means you’ve taken one of the biggest steps in completing a 5k race: you took action. You’re doing your research, you’re seeing what it takes, you’re laying a foundation and looking for a systematic plan to achieve your goal. That’s half the battle! I have