We all love a bit of fast food as a treat at least once a week every now and then, and I can't be the only one who's guilty of neglecting to consider the high calorific value of the burger/chicken nuggets/chips I'm devouring.

But after 27 long years, the time came to face up to it. I needed to delve into the nutritional values of my favourite food outlets' offerings. And what better way of doing it than seeing how much food I could eat at every major UK fast food chain for 2,000 calories?

preview for This is what 2000 calories looks like

Here's what you can get from Greggs, Subway, Burger King, KFC, Domino's, Nando's and McDonald's for your daily 2,000 calorie allowance:

Greggs

What 2,000 calories looks like at every major fast food chainpinterest
Cosmopolitan UK

6 sausage rolls (327 calories each)

1 Sparkling Florida orange drink (10 calories)

= 1,972 calories

Subway

What 2,000 calories looks like at every major fast food chainpinterest
Cosmopolitan UK

Footlong Meatball Marinara sub (878 calories)

Melted cheese nachos (403 calories)

Spicy Italian salad (314 calories)

Chocolate chunk cookie (220 calories)

Large fizzy drink (144 calories)

= 1959 calories

Burger King

What 2,000 calories looks like at every major fast food chainpinterest
Cosmopolitan UK

Whopper burger with bacon and cheese (722 calories)

Regular fries (276 calories)

Regular vanilla shake (371 calories)

5 onion rings (231 calories)

6 Chilli Cheese Bites (366 calories)

Sachet of Heinz Tomato Ketchup (10 calories)

Sachet of Heinz Mayonnaise (80 calories)

= 2,056 calories

KFC

What 2,000 calories looks like at every major fast food chainpinterest
Cosmopolitan UK

Fillet Burger meal (750 calories)

Toasted Twister Wrap (480 calories)

Original Recipe Salad Pot (405 calories)

3 Hot Wings (225 calories)

= 1,860 calories

Domino's

What 2,000 calories looks like at every major fast food chainpinterest
Cosmopolitan UK

Large American Hot pizza (2,090 calories)

= 2,090 calories

Nando's

What 2,000 calories looks like at every major fast food chainpinterest
Cosmopolitan UK

Hummus and pitta bread (800 calories)

1/2 medium chicken (577 calories)

Regular Peri-salted chips (467 calories)

Regular Macho Peas (141 calories)

Chocolate frozen yoghurt (91 calories)

= 2,076 calories

McDonald's

What 2,000 calories looks like at every major fast food chainpinterest
Cosmopolitan UK

Quarter Pounder with cheese (518 calories)

Medium fries (337 calories)

20 chicken nuggets (863 calories)

Cadbury Dairy Milk McFlurry (332 calories)

= 2,050 calories

So there you have it. That's how much you could order and eat for a day's worth of food - in some places it's quite a lot, in others it's less.

In response to our calorie-counting activities, Domino's wanted to share some advice:

"We know it’s perfectly possible to include pizza in a balanced diet. So we’ve developed an online pizza planner which shows our customers how three slices of Domino’s pizzas can fit into a nutritionally balanced menu.
"One serving of the dip, plus three slices of our new American Hot, which is less than 210 cals per slice, is a total of just under 770 cals."

NOTE: Calories correct at time of original publish date, January 2018.


Follow Cat on Instagram.