The Easy Guide to Buddy Taping

Step 1: Put some padding between the two fingers.  In this picture we’ve use a piece of folded-over foam underwrap.  The padding is to prevent rubbing and any breakdown of the skin.  Ideally, the padding should extend  almost the full length of the shorter finger – from the web all up to the tip.  You can get away without any padding if you’re only leaving the tape on for the duration of a match.

Step 2: Circle the fingers with tape between the knuckle and the first joint.  You need to use a tape narrow enough to fit between the two joints without taping over them.  In our example, 2.5cm tape was a good fit.  Use only sufficient tension to hold the fingers together without any sloppiness.  Avoid binding the tape on tightly because a) it will hurt unnecessarily and b) the tape will ‘cut in’ if the injury swells.

Step 3: Circle the fingers with tape between the first joint and the final joint. In our example, we used 1.25cm tape to avoid taping over the joints.  Again, the tape needs to be only just tight enough.

Step 4: That’s it.  You should still be able to bend the taped fingers and have functional use of the hand.  Release and re-do the taping more lightly if the finger swells up or if you notice any constriction or discolouration.

Physical Sports Limited sells first aid and medical supplies for the treatment of sports injuries. | www.Physical-Sports.co.uk | 01943 662 155