Maris Stella School’s Post

Big toe workspace Playing around with different ways to increase big toe workspace This drill biases the FHL AND FHB 🔑: to avoid doing a calf raise, only the joint of the big toe should be on the ground. #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #Sportsscience

We're ready for the upsets and underdogs on the brackets, but don't let the madness get the best of you if your team didn't make the sweet 16 this week! #marchmadness #ncaa #basketball #collegebasletball #sweet16 #finalfour #espn #paragonplanners #elevateyourbusiness #remotework #workfromhome #hiringnow #virtualassistant

This drill is perfect for all ages and majority of top level hitters use this drill. It is useful because it gets hitters to work on getting to the launch position🚀🚀 #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports #hitting

Fascial Priming Priming the superficial and deep lines using methods from Westside Barbell: the front rack good morning 👏🏽👏🏽 #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #Sportsscience

Vacation time is something we take very seriously around here. Peep this quick recap of Sarah's recent trip to Miami, FL. Blog post coming soon! Have you ever been to Miami? What do you recommend to do there? #travel #vacation #vacationtime #vacationmode #beach #beachlife #evergladess #baseball #vacationmode

Learn to rotate against the ground instead of spinning on top of the surface. The Farm Board Max can be a great tool to increase feedback when training hitters how to do this. #Baseball #baseballtraining #baseballdrills #mlb

Having a proper grip is vital. While coaches used to teach lining up door knocking knuckles, we observed this cue doesnt work for kids. Here's how we like to teach it. #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports

Teaching infielder proper angles is key for gaining momentum and building power for the throw across the diamond. This "barbed wire drill" is a fun one which works great for youth. #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports #infield #infielder #infielddrill

This drill is perfect to start for beginner infielders. As you see when Tatis fields a grounder his toe is up!! We typically start this movement for our younger players. #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports #baserunning

Many of you stuck in the old school will disagree, but we like to teach our catchers to get on a first name basis with the umpire. "Blue" just feels too impersonal. Here's how we teach kids to build a positive working relationship with the umpire. #baseball #littleleague #homerun #travelball #summercamp #fun #baseballseason #littleleaguebaseball #softball #mlb #speedball #legendsbaseball #sports