Katie Spence’s Post

“Paintball: where every shot is a chance to be a game-changer.” #thoughtsproevents #teambondingactivity #paintball #puneeventstoday #eventstylist #eventplanner #eventmanagement #EventHighlights #PublicEvent #sportevent

White Sox Could Look Very Different In 2024 #gsmcbaseball #mlb #whitesox #short#gsmcbaseball #mlb #whitesox #short #shorts

Friends! We have a question. If we were to start tournaments, what game would you be most interested in? Jenga, Darts, Cornhole, Bowling...other? Let us know below! 💚 #your3rdspot #thingstodoatl #theworksatl #atltournament #atlleague #atlentertainment #atlantabowling #cornholeatl #giantjenga #atlantadarts

1.) Were you on time? 2.) Did you swing at a good pitch? Ya but sometimes your movement is the reason you’re not consistently on time and don’t swing at good pitches. #Baseball #softball #baseballtraining #softballtraining #Farm

Its hard to rotate clean when you cant rotate in and out of each hip. Some stagard stance swings for the front hip. Slant board primarily for the rear hip. #Baseball #baseballtraining #baseballdrills #mlb

Big toe workspace Playing around with different ways to increase big toe workspace This drill biases the FHL AND FHB 🔑: to avoid doing a calf raise, only the joint of the big toe should be on the ground. #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #Sportsscience

A little “Trout Step” drill. “You cant pimp it unless alot of things go right”. You can constrain it more by defining “the type of pimp”. Drop the bat here, step this way after, etc. #Baseball #baseballtraining #baseballdrills #mlb

Another throwback for yall. There is more than one way to create force, but there is only so many ways and some of those ways are more efficient than others. The OG Farm Boards can be used for evaluations. Full vid on Farm+ #Baseball #baseballtraining #baseballdrills #mlb