Jennifer Szczepaniak Sloane, MBA’s Post

Can the process of playing the sports teach us life lessons ? Most of the 90s kids apart from playing cricket during their childhood, must have played Badminton too, though without the net and proper court dimensions (mostly under street lights in the colony). But as kids, we had a fair idea of what playing Badminton felt like. The real game of Badminton is very different from playing the childish gully Badminton. It involves much focus, dedication and discipline. We did not realize it much then but in this process of playing any sport rather regularly we have learnt a few lessons. Those lessons that only a random street beside our home or a court and a field can teach us. That is one of the aspects of playing a sport – despite learning several things, several hard things, it is still fun and we still choose to continue playing. Without further ado, let us dive into the life lessons that Badminton can teach you: 1] 𝐌𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐞 𝐛𝐚𝐬𝐢𝐜𝐬: If you master the basics of the game, you will start enjoying the sport. Learn how to grip the racket, hit a smash, move around the court, how to defend and how to score. By learning the basics you can do various tricks and will be able to ace various skills. It is similar to life, 𝑙𝑒𝑎𝑟𝑛 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑑𝑜, ℎ𝑜𝑤 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑖𝑡 𝑎𝑛𝑑 𝑤ℎ𝑦 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔, 𝑖𝑡 𝑗𝑢𝑠𝑡 𝑚𝑎𝑘𝑒𝑠 𝑡ℎ𝑖𝑛𝑔𝑠 𝑣𝑒𝑟𝑦 𝑠𝑖𝑚𝑝𝑙𝑒. 2] 𝐁𝐞 𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞: Knowing which shot you can hit without a flinch, and which shot to leave, will give you a basic idea of what your limitations are. Understanding which stance will help you against your oppositions weakness will give you more power. Similarly, in life, 𝑦𝑜𝑢 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑘𝑛𝑜𝑤 𝑦𝑜𝑢𝑟 𝑝𝑜𝑤𝑒𝑟𝑠 𝑎𝑛𝑑 𝑤𝑒𝑎𝑘𝑛𝑒𝑠𝑠. 3] 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐏𝐨𝐰𝐞𝐫 𝐈𝐬 𝐍𝐎𝐓 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠: 𝑀𝑜𝑠𝑡 𝑜𝑓 𝑡ℎ𝑒 𝑝𝑟𝑜𝑏𝑙𝑒𝑚𝑠 𝑖𝑛 𝑙𝑖𝑓𝑒 𝑖𝑠 𝑠𝑜𝑙𝑣𝑒𝑑 𝑜𝑛𝑐𝑒 𝑦𝑜𝑢 𝑠𝑡𝑜𝑝 𝑏𝑒𝑙𝑖𝑒𝑣𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙𝑙𝑦 𝑤𝑒𝑎𝑘 𝑎𝑛𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑑𝑜 𝑎 𝑝𝑎𝑟𝑡𝑖𝑐𝑢𝑙𝑎𝑟 𝑡𝑎𝑠𝑘. Not everything in life requires brawns, few things just require brains. Yes, smashes can make a lot of difference but knowing how to hit a smash is important. Sometimes you win and sometimes you 𝚕̶𝚘̶𝚜̶𝚎̶ learn! Feel free to share your thoughts on what other sport has taught you ?  #lifeskills #badminton #selfawareness #mindsetmatters #lifelessons #sportsmanship #learningandgrowing

The Role of A Performance Psychologist  Our role in any athlete’s sporting life can take a number of forms.  We offer individual sessions, group/team workshops and on-site sessions. We work with athletes of all ages to conquer the mental sides of their sport. To give them the edge over their opponents who might do the same amount of physical, technical or tactical training but aren’t including the management of thoughts and emotions in to their practices.  These skills show up most often under pressure, in competition. Things we commonly see include confidence struggles, loss of motivation, performance anxiety, fear of failure and many more. We also work with Coaches and Clubs to improve the environments and cultures needed to provide their athletes with the best chances of success! Gone are the days when you only use a psychologist’s services to ‘fix something wrong’, nowadays most athletes will have a performance psychologist on their team to help build the skills they need, in the same way you would go to a personal trainer to build a muscle or a Coach to learn a technical skill. Get in touch to learn more about how we can help you. 🔥 info@emblazesports.com 🔥 ... Badminton Ireland Badminton at Galway Lawn Tennis Club Galway Lawn Tennis Club Emma Murphy #PerformancePsychology #SportPsychology #EmblazeSports #SportsPscyh #MentalGame #MentalToughness

LIFE IS A GAME, PLAY IT LIKE A CHAMPION   Life is like a game of badminton - an exhilarating journey filled with ups and downs, challenges, and triumphs. And just like a champion on the court, we have the power to shape our lives with determination and a positive mindset. In badminton, every shot requires focus, agility, and precision. Similarly, in life, we encounter various situations that demand our undivided attention, adaptability, and the ability to make calculated decisions. Whether we face personal or professional obstacles, it is our resilience that determines how far we will go. Playing badminton like a champion teaches us the importance of perseverance. We may stumble, make mistakes, or face setbacks, but true champions rise above them all. Similarly, in life, we must embrace failures as learning opportunities and use them to fuel our growth. With each setback, we gain valuable experience that propels us closer to success. Badminton is also a game of strategy. Players must analyze their opponents, anticipate their moves, and respond with well-thought-out tactics. Likewise, in life, we encounter situations where we need to strategize, set goals, and adapt our plans along the way. Just as a badminton player adjusts their approach based on their opponent's strengths and weaknesses, we must be flexible and open-minded to seize the opportunities that come our way. However, playing like a champion extends beyond individual achievements. Badminton is often played in doubles, emphasizing the significance of teamwork, communication, and collaboration. Similarly, in life, building strong relationships and fostering a supportive network is crucial. By working together, we can accomplish more, overcome challenges, and celebrate victories collectively. Finally, just as badminton requires physical and mental fitness, life demands a healthy balance. Taking care of our well-being, nurturing our passions, and finding time for self-reflection is essential. By maintaining a strong mind and body, we can approach life's challenges with renewed energy and enthusiasm. So, let us approach life like a game of badminton - with the spirit of a champion. Embrace the journey, be resilient in the face of adversity, strategize, collaborate, and nurture your well-being. Remember, it's not only about winning individual points but also about the lasting impact you can make on and off the court. Play the game of life with passion, dedication, and determination to be a true champion. 🌟 #LifeLessons #ChampionMindset #BadmintonMetaphor  

The enhanced games, hmmm ... 🧐 "I'll juice to the gills and I'll break it in six months," said Magnussen, who will be paid $1m (£792,000)." You keep your juice to yourself ... "The Enhanced Games was founded by Australian businessman Aron D'Souza in 2023 and would not be subject to World Anti-Doping Agency rules. It is planned to include athletics, swimming, weightlifting, gymnastics and combat sports, though no date or venue for the event has yet been set." If this takes off, then what impact could it have on those games were participants are supposed to be clean ... #thinkingaboutthings #justanotherthought #thinkingdifferently #onebigchocolateeg #beavoice #beanecho #dotherightthing #stopthespread #dowehavetolivewithit #circular #donotstareatgoats #whatdoyouthink #wonderlust #wanderlust #wherediditcomefrom #whoknows #cananyonehelp #donotgowiththeflow #dejavu #onebigchocolateegg https://lnkd.in/eeebqVRq

🔥 The role of a Performance Psychologist 🔥 Our role in any athlete’s sporting life can take a number of forms.  We offer individual sessions, group/team workshops and on-site sessions. We work with athletes of all ages to conquer the mental sides of their sport. To give them the edge over their opponents who might do the same amount of physical, technical or tactical training but aren’t including the management of thoughts and emotions in to their practices.  These skills show up most often under pressure, in competition. Things we commonly see include confidence struggles, loss of motivation, performance anxiety, fear of failure and many more. We also work with Coaches and Clubs to improve the environments and cultures needed to provide their athletes with the best chances of success! Gone are the days when you only use a psychologist’s services to ‘fix something wrong’, nowadays most athletes will have a performance psychologist on their team to help build the skills they need, in the same way you would go to a personal trainer to build a muscle or a Coach to learn a technical skill. Get in touch to learn more about how we can help you. 🔥 info@emblazesports.com 🔥

A sport I greatly enjoy by Tvisha Saravanakumar Good morning everybody, I will be talking about a sport I greatly enjoy. The sport that I greatly enjoy is badminton. This sport has become a significant part of my life and there are many reasons for that. First and foremost, badminton is a very fast paced game. The quick shots, rapid movements and intense rallies make it a very exciting sport. Badminton as a sport has simple rules and basic techniques that anyone can easily pick up but as you progress you realize that so much more to learn and improve upon and that keeps the challenge alive. Badminton isn't just about hitting the shuttlecock hard. It requires strategy, tactics, and anticipation to outsmart our opponents. It's like a mental chess match combined with physical agility. Another reason why I love badminton is the sheer joy and excitement it brings. The feeling of hitting the shuttlecock perfectly, the sound it makes as it soars through the air, and the satisfaction of scoring a point - it’s a thrilling experience that never fails to put a smile on my face. I think badminton is not just a game, but a way of life. It teaches me valuable life lessons such as discipline, perseverance, and sportsmanship. It has taught me the importance of hard work, dedication, and the ability to bounce back from setbacks. These lessons extend beyond the court and have a positive impact on various aspects of my life. Another aspect that I greatly enjoy about badminton is the social aspect of the game. Whether I am playing with friends, family, or even new acquaintances, badminton has a way of bringing people together. The shared passion for the sport creates everlasting friendships. And I mean it when I say that because over the years I've made so many friends because of badminton. The support, friendship and fun I have while playing doubles makes every game a memorable experience.

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I disconnect from the world with Badminton! In the midst of this fast-paced era and the constant push towards progress, it's crucial for every individual to take a step back and reconnect with themselves. Disconnecting from the noise around us and embracing moments of solitude is incredibly important. It could be as simple as finding a quiet corner to reflect, meditating, or indulging in activities that bring us joy. For me, it's badminton - a sport that has become an integral part of my life for the past three years. Playing badminton has allowed me to be my authentic self, and it's something I genuinely love. While I have a deep appreciation for all forms of sports, badminton holds a special place in my heart because I have honed my skills over time, and I'm fortunate to have a wonderful group of people to play doubles with. It's an exciting challenge I eagerly look forward to every day, not just for the sake of competition, but also as a way to test my focus and dedication, both in my work and in pursuing my passion. Recently, I had a realization that I wasn't performing at my best. It wasn't about winning medals or trophies, but rather about how I felt in my own body. I sensed a lack of energy and motivation, which prompted me to make a conscious decision to follow a specific diet plan to enhance my game. These seemingly small details often go unnoticed as we prioritize work, relationships, and the allure of social media platforms like Instagram and LinkedIn. However, it's vital that we direct some of that attention towards ourselves, particularly our physical well-being. In that precious hour or hour and a half that I dedicate to badminton, I accomplish three important things: 1) Creating time for myself, 2) Focus on nurturing my body, and cultivate a sense of well-being that sets a positive tone for the entire day. 3) Serves as a source of happiness, and ultimately leaves me feeling refreshed to take on whatever challenges lie ahead. While badminton is my personal source of happiness, others may find their solace in the gym, yoga, or any other activity that allows them to reconnect with themselves. The key is to find what works for you and make it a priority! What is that inner joy that fuels your productivity and fulfilment? #motivation #metime #energy #radhikabhuptani # #love #sport #fitnessmotivation