Diving Ireland’s Post

Hockey players do you want to be more explosive on the ice and dominate your game this year? Incorporate these exercises into your training ✅Dumbbell curtsy Lunges with bodyweight fast step-ups are powerhouse exercises if you’re looking to enhance your game. ✅Dumbbell crusty strengthen the chest, shoulders, & arms, improving puck handling shot power. ✅BW fast step-ups target lower body explosiveness, crucial for swift skating movements and agility on the ice. ✅BW crossovers mimic the lateral movement and quick footwork required in hockey, making it more directly applicable to on-ice performance. ✅Combine,these exercises will help you dominate on the ice with increased strength, speed, and precision. Let’s GO If you want more programs go to www.TGATHLETICS.COM #hockey #hockeyplayerexersises #hockeytraining #hockeytraineur #sports #hockeylife #icehockey #strengthtraining #trainingtips #onlinetraining #icehockeytraining #workoutmotivation #exerciseroutine #performanceathlete #athletedevelopment

Why should children take up Inline Hockey https://buff.ly/48Q87po Inline hockey is more than just a sport; it's a fun way to keep your kids active, healthy, and engaged. Here are some reasons why you should consider signing them up: - Physical Fitness: Inline hockey is a great cardiovascular workout that improves overall fitness. - Balance and Coordination: Skating develops core strength and balance, skills that are beneficial in all areas of life. - Teamwork: Being part of a team teaches children valuable social skills like cooperation and communication. - Discipline: Learning the rules of the game and adhering to them can instill a sense of discipline. - Confidence: Mastering new skills and achieving goals boosts self-esteem and confidence. - Fun: Most importantly, inline hockey is fun! It's an exciting game that combines speed, skill, and strategy. Get your kids on the rink and watch them grow in more ways than one! 🌟 Lion Cubs train on a Saturday 10:30-12pm and Monday 6:30-7:30pm and the 1st two sessions are free and just £20 a month for all sessions or £8 per session. No experience or equipment is required for more information email info@lionsihc.co.uk #InlineHockey #YouthSports #ActiveKids #Teamwork #FunFitness #Manchester #Ardwick

Why should children take up Inline Hockey https://buff.ly/48Q87po Inline hockey is more than just a sport; it's a fun way to keep your kids active, healthy, and engaged. Here are some reasons why you should consider signing them up: - Physical Fitness: Inline hockey is a great cardiovascular workout that improves overall fitness. - Balance and Coordination: Skating develops core strength and balance, skills that are beneficial in all areas of life. - Teamwork: Being part of a team teaches children valuable social skills like cooperation and communication. - Discipline: Learning the rules of the game and adhering to them can instill a sense of discipline. - Confidence: Mastering new skills and achieving goals boosts self-esteem and confidence. - Fun: Most importantly, inline hockey is fun! It's an exciting game that combines speed, skill, and strategy. Get your kids on the rink and watch them grow in more ways than one! 🌟 Lion Cubs train on a Saturday 10:30-12pm and Monday 6:30-7:30pm and the 1st two sessions are free and just £20 a month for all sessions or £8 per session. No experience or equipment is required for more information email info@lionsihc.co.uk #InlineHockey #YouthSports #ActiveKids #Teamwork #FunFitness #Manchester #Ardwick

Here are some #TuesdayTips for strength training in youth sports. (h/t Science for Sport)

Sleep deprivation decreases volleyball serve and passing accuracy. 1 night of sleep deprivation resulted in a significant decrease in serve and passing accuracy. Concluded by the researchers, adequate sleep is essential to volleyball performance! While this is a volleyball study, researchers have found similar findings in tennis, football, and basketball athletes! #sleep #health #performance #volleyball #volleyballplayer #athlete #coach #accuracy #volleyballserve #volleyballpassing #sports #development #recovery

Over at All Sports Culture, we made a list of the 10 hardest sports to be good at. We didn’t scale how hard these sports were to be good at on a professional level… We more or less ranked these sports on how hard it is to be pretty good at as an average person. So here’s our list 👇 10. Rugby (LinkedIn only lets me attach 9 images) 9. Snowboarding 8. Boxing 7. Baseball 6. Figure Skating 5. Mixed Martial Arts 4. Water Polo 3. Golf 2. Ice Hockey 1. Gymnastics So what do you think? Did we get this list right? Tell me in the comment section 🙌

In this video, we explore the crucial aspect of fitting hockey skates. Whether you're a beginner or a seasoned player, finding the right skate can be challenging but is essential for your performance on the ice. 👟 Understanding Skate Sizing: Learn the key differences between hockey skate sizing and regular shoe sizes, and the importance of getting it right. 📏 Width Matters: Discover how to determine the correct width for your skates, catering to all foot sizes from narrow (D) to wide (EE). 🔍 Quality Check: Dwayne guides you through simple steps to assess the integrity and strength of the skate boot, ensuring it's not worn out and provides adequate support. 👣 Perfect Fit Test: Master the art of 'toe-tapping' to check if your skate fits perfectly and the importance of the gap at the back of the boot for optimal fit and comfort. 🔗 Lacing Techniques: Get professional tips on how to lace your skates correctly - from the bottom to the top eyelet - for maximum support and balance. This video is not just about fitting your skates; it's about enhancing your performance and enjoyment on the ice. So, lace up, get ready, and let's dive into the world of proper hockey skate fitting with expert advice from Dwayne Blais! #HockeySkateFitting #DwayneBlais #HockeyTutorial #SkateSizing #IceHockey #SkatingTips #HockeyGear #hockey #hockeyskills #hockeymom #hockeydad #hockeyplayer #hockeycoach #HockeyLife #PuckLife #HockeyFans #IceHockey #HockeyGame #HockeySeason #StickAndPuck #HockeyIsForEveryone #HockeyCulture #HockeyCommunity #HockeyTraditions #HockeyTraining #HockeyTechnique #SkatingSkills #HockeyTips #NHL #redwings

Mastering the Art of Running: Unlocking the Secrets to Speed and Efficiency Are you a rugby or soccer player looking to enhance your performance on the field? Join us as we delve into the often-overlooked aspect of running technique and learn how to improve your speed, agility, and overall efficiency. Don't let your rivals outrun you anymore! #RunningTechnique #SpeedAndAgility #EfficientRunning #SportsPerformance #TrainingTips #RugbySkills #SoccerTraining #AthleticPerformance #AgilityDrills #SportFitness

These drills offer a great way to get your team skating hard and attacking the offensive zone. Use these 3️⃣ progressive drills to instil habits, confidence, and then challenges.

These drills offer a great way to get your team skating hard and attacking the offensive zone. Use these 3️⃣ progressive drills to instil habits, confidence, and then challenges.