Get moving with our great range of classes

Reformer Pilates offers several benefits, combining elements of strength training, flexibility and overall body conditioning.  “Pilates is the complete co-ordination of mind, body and spirit.”  Joseph Pilates (4 week Kingfisher course must be completed before you can attend the classes)

Barre is primarily a mixture of pilates, yoga and strength training, which also has elements of ballet.  Typically Barre workouts are low impact, meaning they’re gentle on your joints, lower back and feet though they’re still upbeat.  Barre provides improvement in your muscular endurance, functional fitness and posture.  A low impact but total body workout.

Our awesome instructors and inspiring playlists deliver an immersive workout, which tones your muscles and unlocks your mind. Don’t panic if you’re a beginner to spin, you can work at your own pace in this class

Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance

Dance your way to fitness. Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it

A small group workout using the equipment on the gym floor. A great way to get fitter and learn how to use all the equipment available to you

Sculpt and tone your body. A total body conditioning class, including exercises to improve aerobic fitness, strength, and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises

A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations

Work your body, mind, and soul. These sessions are designed to concentrate on slow and measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury

Not for the faint hearted this workout focuses on High Intensity Interval Training. Proven to be one of the fastest and most effective ways to increase cardio fitness and burn away unwanted fat

Exercise with partners to invigorating music, using drills and combinations, including punches and kicks to pads and shields. The workout uses the entire body and enables you to develop definition without gaining bulk. Boxercise is also fun and a great stressbuster

Breathe, stretch, lengthen, and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances

A more relaxed class with a mixture stretching techniques and toning exercises helping to increase core strength and flexibility while implementing full body toning

Based on deep breathing and slow movements, our Tai-Chi classes are low impact and perfect for all abilities. A workout that will target your mind and body, will enhance your mobility and strength as well as improve your overall wellbeing

The best of both worlds, with this fantastic class you will get the relaxing stretch of yoga and the strength building of Pilates. Suitable for everyone to take part

A mix of weighted and bodyweight ab training. You’ll do crunches, sit-ups, planks, mountain climbers and much more

Not for the faint hearted this workout focuses on High Intensity Interval Training. Proven to be one of the fastest and most effective ways to increase cardio fitness and burn away unwanted fat

Get fitter, leaner and stronger. A great lower body weight and core workout to help tone and firm those legs, bums, abs and back

Get toned muscle without added bulk whilst pumping iron to the latest beats. Bar blast is a non-impact resistance class using barbells and adjustable weights that target all your major muscle groups as you squat lift and curl

A great way to start your day. A running club for beginners and intermediates. A great way to meet members and make new friends whilst pounding the streets and parkland of Reddish

This high-intensity cardio-based class will see you go all-out and be pushed past your limits for a few minutes, before a short period of rest, then starting again. This class will increase your fitness levels quickly and mixes max interval and strength training drills

Tone and exercise ball classes are designed to improve energy levels, flexibility, balance and core strength. The unstable ball surface requires increased activation of the core muscles therefore making it ideal for engaging more muscles without increasing total load

A combination of Yoga and a Physiotherapist led movement/mobility class. Innovative in it’s approach it aims to explore movement and how repeated movements fit into bigger movement patterns in order to improve our mobility and ease stiffness

HIIT Step is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength and burn hundreds of calories

Pregnancy yoga to support mums on their way to birth. Sessions will include Pelvic floor health, breathing practices, de-stress and birth preparation techniques, supportive asanas/postures prenatally, optional strength work, relaxation and meditation. All trimesters welcome

DDP Yoga uses dynamic resistance where you perform the same actions you would when lifting weights, but without the barbells. Instead, you use your own body and muscle tension to add resistance. Adding dynamic resistance allows your heart rate to climb higher than it would normally when doing yoga

Burn calories using real self defence techniques passed down over 700 years. You will develop your balance, flexibility and coordination

Postnatal yoga to support mums in their postnatal journey. All mothers welcome whether your child is 3 months or 3 years

Multi Award Winning Martial Artist Richard will lead this fantastic, Martial Arts Class. You will learn Martial Arts from around the world, whilst having fun and getting fit.

Effective breathing is key to every cell of our body but due to a variety of reasons we may no longer be breathing as effectively as we could.  This class offers techniques and experiences to support and help effective breathing practices and patterns.

Good mobility means to move freely with ease. If we strength train without mobilisation we can lose ranges of movement and if we don’t move enough we lose mobility. This class will give you mobilisation moves to add into your training or weekly routine to support efficient movement patterns and aid training recovery.

Creating a clear, focused and connected mind helps to create a clear, focused, connected in flow our lives. Mind before matter. This weekly class gives us the opportunity to check in with ourselves and to explore a range of mediation practices to help focus the mind.

Over 60s? Stay strong and steady with our physio-led strength training! Build muscle, improve balance, boost confidence, and thrive in your golden years. Friendly group, safe exercises, reduced fall risk, pain-free movement, and vibrant energy! Join us and experience the joy of healthy ageing!

Brand new to gym/strength training? Rehabbing an injury? Nervous? We’ve got you covered! Physio-led class builds strength, balance, and confidence in a welcoming, supportive environment. Leave feeling empowered and ready to move!

Physio led stretch and mobility class. Nursing an injury or just feeling stiff and achy or like certain body areas just don’t move like they used to? Come and join us to have an invigorating stretch class to aid mobility and leave you feeling like your joints and muscles have been oiled.