Indian green vegetables you must include in daily diet
Riddhima Kanetkar
Spinach (Palak) is a rich source of vitamin K, C and D, dietary fibre, iron, potassium, calcium and magnesium
Mustard greens (Sarso) are rich in vitamins A, C, E, and K, and have a high concentration of calcium, magnesium, zinc, potassium, manganese and dietary fibre
Fenugreek leaves (Methi) are a rich source of iron, dietary fibre, protein, manganese, and magnesium, and have antioxidant properties
Chenopodium album (Bathua) is rich in vitamins A, C and B complex, and has high levels of amino acids, iron, potassium, phosphorus and calcium
Colocasia/Taro (Arbi) are rich in vitamin A and C, iron, dietary fibre and folic acid.
Moringa leaves (Sahjan) also known as drumstick leaves is full of vitamins, minerals and phytochemicals
Purslane (Kulfa) is loaded with vitamin A and C, omega-3 fatty acids and minerals like magnesium, manganese, potassium, iron and calcium