Fujian White Crane Kung Fu has been in existence and teaching in the United Kingdom since 1977, when it was founded by the the Chief Instructor, Master Dennis Ngo (7th Dan, China). The club has since grown to include over 30 venues across England and Egypt, and has over 500 active members. FWC instructors are not just martial artists; they are trained on an ongoing basis to have the highest standards of teaching ability. They have knowledge of modern sport science, anatomy, Chinese medicine, philosophy, culture, and history which ensure the highest standards of instruction. FWC is a complete fighting system. It incorporates fighting principles to suit every body type and personality, and has a defence to counter any attack. Because of its complexity, the system is often known as a "scholar's style", suitable for students who wish to take their skill to the highest possible level. We believe that Fujian White Crane is the best martial arts system that we have seen (and we've seen an awful lot!), which is why we teach it with the passion and fervour that we do. As well as the muscle groups, Fujian White Crane Kung Fu exercises increase flexibility, improve lung capacity, strengthen the joints and increase bone density. There is much more to this style than fighting. It is a complete system for better health.