Aug 11, 2023
According to Dt. Vidhi Chawla, founder of Fisico Diet & Skin Clinic, Ivy Gourd has a low GI, causing a slow and steady increase in blood sugar, making it suitable for diabetes management.
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Ivy Gourd is an excellent source of dietary fiber, which plays a vital role in slowing down the absorption of sugar in the bloodstream. The presence of fiber also promotes better digestion and helps control appetite, making it beneficial for weight management.
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Ivy Gourd is packed with essential vitamins and minerals, such as vitamin C, vitamin A, and potassium. These nutrients support overall health, boost immunity, and maintain heart health, crucial for individuals with diabetes to lead a healthy lifestyle.
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“Ivy Gourd contains powerful antioxidants that help combat free radicals and reduce oxidative stress in the body. Managing oxidative stress is crucial for individuals with diabetes, as it can contribute to complications associated with the condition,” says Chawla.
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For those aiming to manage their weight or control carbohydrate intake, Ivy Gourd is a fantastic choice. It is low in calories and carbohydrates, allowing you to enjoy its flavors guilt-free. Here are some delicious ways to savor this diabetes-friendly delight
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Create a delectable stir-fry with Ivy Gourd, onions, bell peppers, and your choice of lean protein. Season it with herbs and spices for a burst of flavor.
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Prepare a flavorful curry with Ivy Gourd, tomatoes, and aromatic spices. Pair it with whole-grain rice or roti for a wholesome meal.
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“Slice Ivy Gourd thinly and toss it with cucumber, cherry tomatoes, and a light dressing for a refreshing and crunchy salad,” says Chawla.
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Fill Ivy Gourd with a mixture of spiced lentils or paneer and bake them for a delectable and nutritious appetizer.
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