It's said that a diet rich in vegetables completes the nutrition requirement of a body as they contain various minerals and vitamins. Most of the vegetables are known to be low fat with lesser or few calories in them. You will be surprised to know that none of the vegetables have any cholesterol in them. Including vegetables in your diet is one of the easiest ways to improve the complete well-being. Now, as we have talked about the benefits of vegetables, we know some of them by their English names which sometimes can get confusing while going for vegetable shopping in a local market. If you have ever faced such a situation, then this article will help you out.

Chaulai

Petha

Sooran

Torai

Parwal

Tinda

Arbi ke patte

Gawar/Gaur ki Phali

Ajmoda