Director of the Academy of Sport Speed Australia, Strength and Conditioning with a Specialty in Speed and Athletic Development. ASCA Performance Development Coach of the Year (2019).
I was a little early for my first athlete on the weekend and I have been wanting to do a series of short videos for a while so seemed like the perfect time to finally get the first one done. This is a little tutorial on transitions. Hope someone finds it helpful. Perfect day for it too.... #training #sport #youthdevelopment
Performance Management and Educator Elite Coach & Level 3 ASCA. Level 2 Sport Scientist & Exercise Physiologist ESSA
1yThanks Ranell. Great video!