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About the Business
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Patrick B.
We are dedicated to helping ages 5 - 95 improve their health, strength, flexibility and cardiac stamina by teaching a practical and scientifically designed martial art. Additionally, we offer cardio kickboxing, self defense workshops and more! Gain Practical Self-Defense and improve your health in a 50 minute workout with friends and family. We offer 21 class opportunities per week with a flexible schedule that can change anytime "life" gets in the way and you need to pick a different day or time. Parents, children and grandparents train at the same time and at the same place making it a "Family Style" activity! There is zero requirement for membership contracts and a zero cost first lesson to try it out!
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