Leeds Pilates Centre

It doesn't matter if you are a beginner or what your fitness level is, we want to show you how the reformer can give you a better way to move through your everyday life. We want to help you to maximise the health benefits of Pilates through the use of the reformer and other Pilates equipment. Our focus will be on increasing both your muscle strength and your flexibility, which means that your joints will be better supported and more mobile. This can mean a pain free and stronger back. It is widely accepted that resistance exercises also improves bone density and this aids osteoporosis. You can also expect to benefit form an improved posture and better balance. Contact us now to enjoy your best Pilates experience.…