Dartford Living July 2018 by Dartford Living

FREE July 2018 - Issue 145

INSIDE THE MAGAZINE

Photo by Janice Blake

Pub Landlord’s Slimming Success p6 Paul Page Golf Academy p17 Interview with Joe Pasquale p42-43

‘By the By the community, www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk for the community community,1

ired be inspwith Slimming World MONDAYS VCD Sports Club, Old Road Crayford, DA1 4DN 9:30am, 11:30am, 5:30pm and 7:30pm Sue 07507 599691

WEDNESDAYS VCD Sports Club, Old Road Crayford, DA1 4DN 10:00am, 5:30pm and 7:30pm Liz 07900 213548

British Legion Hall Devon Road, South Darenth, DA4 9AA 9:30am, 5:30pm and 7:30pm June 07957 902767

Glentworth Ex Service Club 154 Lowfield Street, Dartford, Kent, DA1 1JB 9:30am Gillian 07957 135737

Fleetdown Community Centre Swaledale Road, Dartford, Kent, DA2 6JZ 3:30pm, 5:30pm and 7:30pm Paula 07891 424401

The Howard Venue (formerly South East Dance Studios) 39 Egerton Avenue, Hextable, BR8 7LG 5:30pm and 7:30pm Caroline 07776 181413

Church Centre, 112 Swanscombe Street, Swanscombe, Kent DA10 0JZ 7:30pm Lisa 07986 030199

Temple Hill Community Centre Temple Hill Square, Dartford, DA1 5HY 3.30pm, 5:30pm, 7:30pm Jo 07800 797030

Dartford Social Club, Lowfield Street, DA1 1HP Monday 7.30pm Kate 07590995948

Albany Hotel 13 Steynton Avenue Bexley, DA 3HN 5.30pm and 7.30pm Del 07975 541082

TUESDAYS Greenhithe & Swanscombe British Legion Club London Road, Greenhithe, DA9 9EJ 10:00 am Paula 07891 424401 Glentworth Ex Service Club 154 Lowfield Street, Dartford, Kent, DA1 1JB 5:30pm and 7:30pm Gillian 07957 135737

THURSDAYS The Howard Venue (formerly South East Dance Studios) 39 Egerton Avenue, Hextable, BR8 7LG 9:30am Caroline 07776 181413

Temple Hill Community Centre Temple Hill Square, Dartford, DA1 5HY 09:30am Jo 07800 797030 St Anselmâ&#x20AC;&#x2122;s Parish Centre 89 West Hill, Dartford, Kent, DA1 2HJ 5:00pm and 7:00pm Gillian 07957 135737 Greenhithe & Swanscombe British Legion Club London Road, Greenhithe, DA9 9EJ 5:30pm and 7:30pm Paula 07891 424401 Baldwyns Baptist Church Dartford Road, Bexley DA5 2AY 5.30pm and 7.30pm Del 07975 541082 FRIDAYS Lesley Close Bourne Road , Bexley DA5 1LX 9am Del 07975 541082 SATURDAYS Amar Hall East Hill, Dartford, Kent, DA1 1RX 9:00am Sarah 07739 027161

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WELCOME TO THE LATEST ISSUE OF

DARTFORD LIVING

BY THE COMMUNITY, FOR THE COMMUNITY Dear Readers, Welcome to the July magazine. As usual it’s jam packed with lots of local information and local businesses. Please support as many as you can - use them or lose them! In case you weren’t aware, we run Dartford Living alongside volunteer members of the local community FOR the local community. It’s the only independently run magazine serving the local area with information, fun, good news and positive local stories! Please get in touch if you would like to write an article for the magazine. If writing is not for you then perhaps you could volunteer to deliver 100 or so magazines to your local roads - you will guarantee your copy of the magazine and get a little exercise as well! If you don’t always receive a copy directly through your door, you can pick up a copy from various drop off points including Dartford FC, local libraries, Fairfield Leisure Centre, The Orchard Theatre, The Priory and Orchard Shopping Centres, Stephen Oliver Art Gallery, health centres and local Nationwide and Barclays branches. Additionally, if you email editor@dartfordliving.com we will add you to our e-newsletter and you will join 6,000 others who receive a copy of the magazine by email once a month. Until next time, Vijay - Editor, Dartford Living (and the rest of the fantastic Dartford Living volunteer team)

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CONTENTS

5........................News 6........................Pub Landlord’s Slimming Success 11......................Bip Bop Blog 12......................VADs in Dartford in WWI 15......................Life Under the Stairs 17......................Paul Page Golf Academy 18-19................Travel Spotlight 25......................Recipe - Oaty fridge cookies 27......................Money Advice 29......................Rescue is Best 30......................Dartford Big Local 32......................Sports News 34-35................4Roles4Goals 35......................Dartford FC 41......................Fitness 42-43................Joe Pasquale 44......................Theatre Roundup 45......................Competition 46......................Car News 48-55................Where to go locally 56......................Local Sports groups 57......................Useful Numbers 58......................Advertising Index

Dartford Living does not certify, endorse or verify the contents of any communication within the magazine/our online presence or make warranty of any kind, express or implied, with regard to the information contained therein. Dartford Living and its owners cannot be held responsible for any errors, omissions or claims made by advertisers or endorse companies, products or services that appear in any Dartford Living publication or media outlet. Dartford Living is not responsible for the content of external internet sites. www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk 3

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NEWS

We love to hear from groups, organisations and individuals about what’s happening locally. Include a photo if you can. Email your stories to editor@dartfordliving.com

sacrifices made to ensure that we live in a more equal society today.” Councilor Patsy Thurlow said, “It was an honour to unveil the new flower bed to mark the 100th anniversary of women being given the vote. They fought hard and long, they didn’t give up, women from all walks of life joined the struggle, thousands upon thousands of women marched, held rallies and marched again. I’m very proud to be a woman, to be called a woman and pleased that Dartford Borough Council has not forgotten just how long and hard women fought to be treated as equals.” Registering to vote is quick and easy and can be done online at www.gov.uk/register-to-vote DARTFORD LIVING AT THE DARTFORD FESTIVAL Dartford Living will, once again, be in the town tent at this year’s festival. Why don’t you pop down to say hi and pick up a copy of the magazine and also some great freebies.

DARTFORD BOROUGH COUNCIL CELEBRATES 100 YEARS OF VOTES FOR WOMEN 2018 marks 100 years since Parliament passed a law which allowed the first women, and all men, to vote for the first time. Dartford Borough Council are celebrating this milestone with a special commemorative flower bed officially opened by Councilor Patsy Thurlow in Central Park, Dartford on Sunday 10th June 2018. Guests were invited to the opening which included representatives from the Council, Girl Guides, Scouts, Army Cadets, teachers, midwives and other local groups. Council Leader Jeremy Kite also attended the opening and said, “The fight for votes was a matter of equality and it’s one of those issues that’s as relevant today as it was a hundred years ago. I hope that everyone who sees the Council’s remarkable “Votes for Women” flower bed this summer will take a little time to think about the

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PUB LANDLORD’S SLIMMING SUCCESS by Adam Joy

Pub Landlord Adam Joy of Dartford’s Bird in Hand defies the odds and loses 10 stone in just 28 weeks! When asked how he did it he replied, “An enormous amount of support from my group, friends, family and pub regulars, by following the Slimming World diet and my competitive spirit.”

In August last year Adam turned forty and looking back at the photos from his party he was ashamed at how big he had become. At his heaviest he weighed in at a whooping 26 stone and 4lbs. The second catalyst Adam said was when he organised a pub day out to Twickenham to watch England play rugby on the 27th November last year. “I took my son with me and our seats were up in the Gods. I began climbing the stairs but had to stop half way up as I was out of breath, I thought to myself I’m forty years old this is no way to live!” The following Monday he joined his local Slimming World group in Crayford and has never looked back! Adam and his Slimming World consultant Sue

Adam has traded in his lifestyle of drinking 50 pints of Stella Artois a week, eating numerous takeaways and junk food. He now follows the Slimming World healthy eating plan, he’s ditched the lager for gin and slimline tonic, but he has to admit that he has greatly reduced his alcohol intake. When asked has exercise played a major role he replied “No, not really at all! For the first 3 1/2 months of the diet I did very little exercise if any! In week seven of my diet I introduced exercise by going swimming 5 times that week, and lost no weight at all. From that week on I cancelled my gym membership and the weight has continued to fall off me, losing on average of over 5lbs a week!” I know exercise is good for you but I’ve found exercising whilst dieting has hampered my weight loss. I plan to lose the weight first and then exercise! He does admit however that he has had a new puppy since the middle of March and walks him daily. Adam has not only found fame with his story hitting the national press a few weeks ago, his story also featured on BBC newsroom South East. “All the attention is very 6

nice” said Adam “but I want to put my story to good use. I want to encourage other men out there to diet who want to. Look, I not only work in a pub but live there as well, I am surrounded by temptation 24/7, my whole life and routine was formerly focused around food and drink.” Adam is so committed to his healthier lifestyle he has now changed all the recipes he uses for his weekly curry night at his pub to low fat healthy ones. “People knew I was on the diet and started requesting I offered Slimming World curries and now that is all I do. I do laugh, men who don’t realise they are eating low fat food comment after how nice the food was and then I tell them it was a Slimming World recipe.” Adam also added that since his new found fame he’s had people contact him from as far away as Wales seeking dieting tips. “All I can say is walking into a Slimming Group for the first time I found intimidating. A room full of 6070 women all chatting looking on with me being one of only a few men there. Once you’ve maneuvered your way around the push chairs and prams and got through that door I’ve never looked back.” Adam cites his group along with Slimming World consultant Sue Gridley have been one of the most supportive influences in his weight loss journey. “Everyone is so warm and welcoming, everyone encourages each other or picks you up if you’ve not expected to lose what you hoped. Sue our consultant is magnificent, she’s so bubbly and committed, she energies our whole group!” When asked about any slimming tips Adam replied: “Make breakfast your biggest meal of the day and try to eat it as early as you can. If you snack during the day keep healthy with fruit or my favourite boiled eggs and raw spinach. I try to eat dinner before six in the evening, ensuring I have plenty of vegetables or salad as part of my meal.” Adam would gladly encourage any man to begin their weight loss journey with Slimming World. He attends the 9.30am Monday morning group at the VCD club in Crayford, there are however many other groups at different times on different days.

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LIGHTSHARE HOMESHARE SERVICES by Rebecca Odelowo

• Overnight presence • Staying independent at home for longer What Is the Process? Once you have expressed interest we will have a face to face meeting with you to find out more about the help you require and the type of person you are looking for. Following this, we begin searching for a Homesharer. Once they have been screened and vetted, we will send you profiles of Homesharers that match your requirements. We will then set up a meeting between you and the Homesharer(s). We will be present and we also recommend that you have a family member present too. The process can take up to six weeks. We will keep you informed at every step of the way.

What is Homeshare? Our Homeshare service is a scheme that matches two individuals together, a Householder and a Homesharer. A Homesharer is a kind and caring vetted individual who is able to provide ten hours of support each week. In exchange for this support, a Householder provides rent free accommodation for the Homesharer. Homesharers can also contribute to your household bills if required. What Support Can I Receive? The type of support you can receive is tailored to you and what you would like the Homesharer to help with. Typical tasks Homesharers can help with include shopping, cooking, cleaning, technical support, help with pets, gardening, laundry, help with appointments and outings, overnight presence and companionship. Homesharers are not registered carers so they cannot help with personal care (toileting, washing and dressing or medication), however they can give a friendly reminder to take medication. What are the Benefits of Homeshare? • Help with everyday tasks that are becoming more difficult • Lasting friendships • Reduction in the cost of care visits • Support for Carers 8

How Much Does it Cost? The cost of our programme is free to Householders. How does Lightshare Support the Match? Once a Homesharer has moved in, your Homeshare Coordinator will call every month and visit every two months at a time convenient to you and the Homesharer. You are more than welcome to contact us in the meantime if you need any support. The Next Steps If you are interested in our Homeshare programme, please contact us on 0330 111 4292, email us at info@lightshare. co.uk or write to us at Lightshare Homeshare Services, 86-90 Paul Street, London, EC2A 4NE. For more information please visit our website at www.lightshare.co.uk

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BIP BOP BLOG by Charlotte Wise

A Summer BBQ - Hotel Campanile Style! Hello DL Readers! Summer really is in full swing and I had the pleasure of attending a lovely summer community event at the Hotel Campanile in Dartford. Situated in Crossways, Dartford, the Hotel Campanile is surrounded by a beautiful garden area with a lakeside view, and considering it is so near to the ‘wonderful’ Dartford Crossing, I was genuinely surprised with how picturesque and peaceful it was. The weather was glorious and we sat outside and enjoyed a free BBQ, Pimms and other delicious refreshments. I should say, it wasn’t just your standard hot dog and burger

- this was POSH BBQ food with all the trimmings and you know what they say - everything tastes better when it’s free! Yum yum! There was even a live band and beautiful cakes for sale. Eddy and his team at the hotel did a fantastic job of making the evening a great success. We all had a lovely time and even raised some money for the Ellenor charity too. If you missed it, don’t worry, the hotel are looking to host more events in the future so make sure you keep an eye out on their events section of their website www. campanile.com Until next time Charlotte x BipBopShop Facebook/Twitter/Instagram @bipbopmum Visit the website BipBopShop.com Now Aw Winn ard ing!

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VADS IN DARTFORD DURING WORLD WAR 1 - Par t 2 by Sarah Snow

Dartford Hospitals and the role of nurses and VADs in them. As I mentioned in the last article, VADs performed many roles in hospitals both in the UK and abroad. Their duties were those we might now ascribe to Nursing Assistance. We have interesting information concerning VADs and nursing in one particular hospital in Dartford courtesy of an unusual source. In 2013 a battered old suitcase was discovered in a cupboard at the University of Abertay in Dundee. It had belonged to Margaret Maule who had been part of Queen Alexandra’s Imperial Nursing Service. QAIMNS was formed in 1902 and was the successor of the Army Nursing Service which had been established during the Crimean War to help those injured soldiers. Why Margaret’s case ended up in Dundee remains a mystery as she was born in Paisley in 1887 and returned to nursing after the war and appears to have had no connection to the university what so ever. In 1969 she was sent a letter of appreciation for her service by the Ministry of Defence on the occasion of her retirement after 52 years of service at the age of 82. What makes her of interest to us is that in her case were mementoes, poems, sketches, paintings and an autograph book along with thank you notes from her German POW patients; all souvenirs from her time at The Southern Hospital. From these articles we learn how professional Margaret was as a nurse. In her diaries it mentions how initially, she was unsure about treating enemy soldiers as her own brother has been killed during the spring campaigns of 1917. But, in spite of this, the letters show that she cared for and about the patients in her charge at Dartford.

outbreak of hostilities. VADs came from all walks of life and their only commonality was their desire to DO something. As well as serving within the UK, many went overseas to the various theatres of war. Many of these girls had never left their villages before, let alone travel across the Channel. Although some biographies and accounts of their exploits do survive, for the most part, the girls returned to their pre-war lives and vanished into obscurity. In compiling the details for these articles, I have read numerous accounts and details from distinguished historians and academics such as Christine Hallett and have found details in newspapers (The Guardian and Daily Mail) and in earlier publications, but what I am really looking for now, is accounts of local people who have stories to tell of their dealings with these World War One hospitals. As the centenary of the end of war is upon us, I realise many of these stories are going to have been passed on through the generations (what granny – or great granny - did during the Great War) or maybe, like Margaret’s case, details lie hidden in attics forgotten for decades, just waiting to be rediscovered. In my opinion what these women did has been overlooked by too many for too long and I would like to think that we can resurrect their valiant efforts and once more bring their deeds to the fore. If you have any information concerning these valiant ladies please share them with me via email at snowbritnj@gmail.com. Thank you Sarah

Margaret was a qualified nurse but many of the girls who worked in these hospitals were not qualified before the 12

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PQA DARTFORD! Join us for a week-long course learning songs and scenes from your favourite West End shows. There will be a performance on the Friday at 3pm for friends and family. Monday 13th - Friday 17th August is West End Week Monday 20th - Friday 25th August is Musical in a Week At The Mick Jagger Centre, DA1 2JZ 10am - 4pm £135 PQA students £150 non PQA students £115 for siblings Suitable for ages 8-18 years To book your place contact Debra.baker@pqacademy.com or call 07468 697994 pqacademy.com 14

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YEARS OF BEING AMAZING

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LIFE UNDER THE STAIRS

by Local Resident, Jane Stevenson WHO CARES FOR THE CARERS Life Under the Stairs was put on hold last month, as OH fell up a kerb and managed to fracture his arm in two places, dislocate and shatter his elbow joint and bruise his ego.

We waited two weeks for an upper limb surgeon to rebuild the joint and re-attach all the broken bits. During that time I found myself thrown into the deep end regarding practical caring. OH did all this damage to his right arm. Straight away it was obvious even the simplest of tasks were beyond his ability. Even popping a painkiller from the foil was impossible. It was then I realised how much full time carers work. And it frightened me! In the past month I have had to wash and dress him, cut up his food although being creative with a menu helps – curries can be eaten with a spoon, and be on hand to open the fruit squash, get him in bed, drive him around and fill up the vape! He, on the other hand, can’t hold a book, write, shave properly dry himself or undo a packet of biscuits. He’s been given painkillers that reduce him to a zombie like state, where he tries to sleep, but with a large cast from shoulder to wrist, getting comfortable is almost impossible. So he would spend a greater part of the night sitting up staring into the garden. I’ve taken on the ‘blue’ jobs – mowing the lawn, fighting the weeds, cleaning the windows and washing out the wheelie bins as well as those traditionally ‘pink’ tasks I already do. Plus I work for a charity two days a week, from home, thank goodness. I’ve crammed all this into a normal 24 hour day. I reckon full time and long term carers must operate on a totally different time scale from the rest of us. It also begs the questions, what support do they get? Once OH was discharged from the very capable staff

at Darent Valley Hospital, we were cast adrift. There simply isn’t anywhere to go for advice and ideas on how best help the invalid. The learning curve is a vertical line. Thankfully he is on the mend. The cast has been replaced with a brace which gives him the look of a benign Terminator, being all metal, dials and straps. Thankfully I know he ‘will be back’, and I can scale back my caring. Probably better for both of us in the long run. It has certainly made me think that we need to care for the carers – there is no end to that type of commitment. THE TV RETURNS - PART THREE OF THE SAGA The Towers now sports a brand new chimney and the aerial has been fixed. We have TV again. However, the new brickwork puts the rest of the house to shame; clearly we need a full make over to repaint and repair – another item on the to do list. None of this would have been done without the help of a local building company, SJ Construction (UK) Ltd. We were given a full description of what was needed and a very reasonable quote. We had a personal service throughout, with Ben (owner) doing the work himself, and replacing the odd broken tile when found. After a couple of days letting the work settle, he climbed up again and fixed the aerial. The job was completed quickly with no mess, plus he put in some air bricks that were missing from the original, thus ensuring we won’t suffer from damp in the future. I like supporting local companies, having fended off the nationals, especially those trying to sell windows and paving. Ben was professional, knowledgeable and kind. You’re welcome to view the work at the Towers if you’re so inclined. OH and I would recommend SJ Construction to anyone looking for a local builder. See you next month

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PAUL PAGE GOLF ACADEMY by Sarah Page

The Paul Page Golf Academy is a picturesque 9-hole, par 3 golf course, situated at Princes Park in Dartford. It provides the opportunity to play golf, learn golf, and join as a member but more importantly it is open to everyone. The golf course, that is situated on the same site as Dartford FC, is an established golf course in Dartford. It’s a hidden gem that you need to see to believe.

Paul Page feels that golf doesn’t need to be expensive and you can have the same great experience as larger clubs at the Paul Page Golf Academy. Club and ball hire are available (free for under 18’s) so there is no need to spend lots of money on golf equipment. The course is great for families. So why not pop down for a round of Golf and see what they have to offer. To find out more or to book lessons visit

www.thepaulpagegolfacademy.co.uk

The running of the course was taken over by Paul Page in April 2018 and the course has undergone a number of upgrades, including a reception area just by the 1st tee and also an indoor simulator studio where golf tuition by Paul can be purchased. Paul Page is a fully qualified PGA Coach who famously beat Tiger Woods in the US Amateur Championship! Paul boasts a wealth of expertise and knowledge in the game. The course is open to everyone. All levels are catered for. The course is not too demanding for beginners, yet challenging for advanced players looking to improve their short game skills. It is a relaxed, friendly, personal establishment. Not intimidating especially for new golfers. The addition of the indoor simulator studio means you can learn golf or improve your game without the disruption of the English weather. Paul will visually analyse your swing with the aid of ‘Sky Trak’ technology to measure several key statistics including: carry distance, total distance, club head speed, ball speed, launch angle, side-spin and accuracy.

Par 3 Pay and Play Golf course Relaxed and friendly atmosphere Great for families

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Princes Park, Grassbanks, Darenth Road, Dartford, DA1 1RT

Tel: 07538254666 Email: info@thepaulpagegolfacademy.co.uk

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TRAVEL SPOTLIGHT HARDEN HOLIDAYS by Tim Harden

Travel spotlight –Harden Holidays I received a great response to my column last month, so I thought I would take a similar path this time. Previously I described my career to date and what led me to open Dartford’s only travel agency. Now I thought I would talk you through some of the current promotions and activities we’ve been working on recently.

charity of the year. Our first fund-raising effort was their Walkathon in May, 26.2 miles from the Tower of London to Northfleet. It was far tougher than we gave it credit for, but the aches, pains and blisters were well worth it. We had some fantastic support and eventually raised £337.50, way over the target we set ourselves, and we thank everyone who kindly sponsored. We’ll be taking part in their accumulator challenge from the1st Sept onwards, and I’m sure there’ll be other fund-raising throughout the year.

VOYAGER CLUB First, I would like to guide you through our new Voyager Club rewards scheme. We appreciate every one of our clients and needed a way to express that, hence the Voyager Club. Members receive points for the holidays they take, but also for leaving reviews and referring their friends. The points can then be redeemed for holiday discounts, branded gifts, parking, city tours, etc. But the Club is more than that, it’s about building a community spirit around the store, about getting to know our clients better. So there will be a Facebook group for members to join, exclusive offers and member-only events. As part of the launch we would like to offer Dartford Living readers double points on their first booking. Just enrol at http://www.hardenholidays.co.uk/rewards/ and enter the promotional code ‘Dartford Living’ before the 31st July. ELLENOR Back in April we adopted the Ellenor hospice as our 18

BENIDORM LIVE This smash-hit ITV comedy Benidorm is set to bring sunshine and smiles to the Orchard Theatre in the stage

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debut production of the hugely popular TV show. We have partnered up with the Orchard to give one lucky person £1000 in holiday vouchers. All you have to do is book your tickets for Benidorm Live by 1 August 2018.

DARTFORD FESTIVAL This great community event returns to Dartford Park on the 14th & 15th July and we are proud to be sponsoring the event for the second year. There are some great performers on stage, including Brian McFadden of Westlife & Keith Duffy of Boyzone performing as Boyzlife, and Midge Ure of Ultravox, amongst others. There will also be the talents of local dance and drama groups on the Community Stage, so there’s something for all the family. You’ll see our video on the big screens, our logo will be all over the place and of course we’ll be there in person, so pop over and say hello.

FACEBOOK PRIZE DRAW We have had a draw to win two suitcases running on our Facebook page for the last few weeks. The prize currently consists of two fabulous suitcases containing an amazing host of travel goodies, all you need do to be in with a chance of winning is to ‘Like’ our facebook page and share the competition post pinned to the top. Visit us at: https://www.facebook.com/HardenHolidays/ As I said last month, one of our key principles is – ‘A company cannot expect the support of the community, unless that company is willing to support the community.’ We will keep working hard to be an integral part of the town centre and the wider community. Call - 0800 023 8974 E-mail - tim@hardenholidays.co.uk Website: www.hardenholidays.co.uk Visit us at: Unit 1B Henley House, Home Gardens, Dartford, DA1 1AS

(Opposite Prospect Place & Costa, next to Subway)

“Need information on Grants, Funding and Free Business Advice?”

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Has Your Double Glazing Steamed Up? Established for over a decade Cloudy2Clear windows have become a leading company for glass replacement. Issues with double glazing can often be gradual and may only be noticed during a clear sunny day or during the winter. A failed glass unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if

Cloudy2Clear GUARANTEE All Customers That An Average Quote Will Take No Longer Than 20 MINS!!!

you have any failed double glazing? If you act now you can avoid these problems. Now, you may think you need to replace the whole window including the frames and all the hardware, however Cloudy2Clear have come up with a simple and cost saving solutionâ&#x20AC;Ś Just replace the glass!! If you see condensation in your windows just visit our website or give us a call on 0800 61 21 118.

We will send out our highly experienced engineers for a free no obligation quote. A Cloudy2Clear quote takes on average no longer than 20 minutes. Once the quote is completed, we will sit down with you and explain the problem and tell you how we can fix it. With years of experience Cloudy2Clear have a wealth of knowledge and are recognised as a Which Trusted Trader, plus our

work is backed by an industry leading 25 year guarantee. Cloudy2Clear also replace faulty locks handles and hinges on all windows and doors. Your friendly local Cloudy2Clear specialist is Luke Roberts and he services Dartford and surrounding areas So, if your windows are steamed up, broken or damaged give Luke a call for a free quotation on 0800 61 21 118.

Cloudy2Clear Windows... Service With A Smile!

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Wills LPAs Probate Trusts Home visits available for Will Instructions Fully insured - 2 million pounds PI Insurance Reasonable fees Member of IPW and regulated by Trading Standards Institute Website: www.smnwillwriting services.com Email: susan.norris@ smnwillwritingservices.com Tel: 01322 291379

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STEVE COOK DOUBLE GLAZING SERVICING, REPAIRS AND INSTALLATION

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Rock Painting in Dartford.

DARTFORD and hiding them around PAINTED town. The rocks canROCKS also be exchanged at Stephen Oliver: Studio and Local people from Dartford Painted Rocks on Facebook have been busy this month painting Gallery located in the Orchard Shopping Centre.

By Maria Kingsford Here are some great photos of their painted rocks. Local people from â&#x20AC;&#x2DC;Dartford painted rocksâ&#x20AC;&#x2122; on Facebook have been busy this month painting and hiding them around the town. The rocks can be exchanged at Stephen Oliver: Studio and Gallery located at the Orchard Shopping Centre. Here are some of the photos of their painted rocks. 24

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RECIPE - OATY FRIDGE COOKIES by Debbie Dickinson

Oaty Fridge Cookies I love these because the dough keeps perfectly in the fridge for a couple of weeks - that means you can have delicious freshly baked cookies whenever you like!

mix until pale and fluffy. As always remember to scrape the sides of the bowl to mix evenly!

You’ll need: 200g Softened butter 1tsp Vanilla extract 100g Icing sugar 200g Plain flour 100g Porridge oats

Using clingfilm to help you, mould the dough into a sausage shape and pop into the fridge for an hour or so. When ready to bake, cut the ‘sausage’ into 1cm slices and lay on a lined baking tray.

What to do: Cream the butter and vanilla extract until soft. Add the icing sugar and

Bake at 160°C for 10-15 minutes until lightly golden (or baked to your liking!)

Sift in the flour and mix to combine, then stir in the oats.

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HEALTHY OPTIONS AVAILABLE

Complementary Therapy in Dartford Christine Ryan Dip ITEC member of CThA 07970 997 417 www.brilliancetherapy.com brilliance.therapy@gmail.com www.facebook.com/BrillianceTherapy Are you in pain or feeling stressed? Did you know that 75% of illness is caused by stress? Complementary therapy can help by working on the sympathetic nervous system calming it down and providing relaxation. Massage helps alleviate pain, swelling, tenderness and tight muscles. I provide the following treatments in Dartford, or I can visit you at home if you live within a 10 mile radius: • • • • • • • • •

Holistic Massage – massage tailored to your needs which can be relaxing or energising. Deep Tissue Massage – firm massage for tight muscles and knots. Sports Massage – for tight muscles, injuries or to help you with your sport. Hot Stone Massage – heated stones are used to glide over your body which is very soothing. Pregnancy Massage – massage for pregnant women past their first trimester, helps with back ache, swollen legs, and provides relaxation. Reflexology – massage of the reflex points on the feet which correspond to organs of the body. Ear Candling – the natural alternative to ear syringing. A lighted ear candle is inserted in the ear which acts as a chimney drawing out any impurities and softening ear wax. Natural Facial – consists of cleanse, tone, mask and massage using all organic natural products. - Prices cost £12.00 for 20 minutes, £20.00 for 30 minutes, £35.00 for 60 minutes and £50.00 for 90 minutes. Pamper Parties – invite your friends over for a pamper party, each guest can choose any of the above mini treatments, prices start at £12.00.

With over 9 years experience in the complementary therapy business I can offer you a tailored treatment just for you. If you share my business facebook page www.facebook.com/BrillianceTherapy with your friends you can claim a FREE mini treatment of your choice. Telephone me for details on 07970 997417. 26 Please mention Dartford Living when contacting our advertisers Interested in advertising? Tel: 01322 507817

MONEY ADVICE by CAP

Ten totally free ways to entertain the kids this summer Go football mad If the World Cup has your kids craving a kick-about, get them to a football coaching session hosted by FA Lidl Skills during the summer holidays. Depending on the group, sessions are either free or come with a very small fee. Visit faskills.thefa.com to find out more and search for sessions near you. Make a racket For those that are more Rafael Nadal than Raheem Sterling, there’s free access to tennis courts in various places around the UK through Tennis For Free. Working with local councils, the initiative aims to improve mental and physical health while encouraging people to make use of public facilities. Visit tennisforfree.com to see what’s available in your area. Get in to festivals for free If you want to go to a festival or exhibition this summer but are put off by the price, volunteering will often get you free entry. Provided you can delegate childcare during shifts, this is a frugal way to take the family away for a few days of fun. Geocache up Take the kids out for a spot of geocache hunting. A favourite with kids (and big kids), simply download the free Geocaching app, create an account and you’re good to go. Check out your church What events are going on at your local church over the summer? Check their website or noticeboard for kids’ groups, family days out, barbeques and summer fairs. Adventure in a book (or six) Local libraries are an ideal place to find free events going on. Find out if a library near you is involved in the Summer Reading Challenge. This year’s theme is Mischief Makers – perfect for your little rascals! Visit readingagency.org. uk/children to find out more.

WEBSITE: www.capuk.org TELEPHONE: 0800 328 0006 All over the UK, events will be hosted to encourage and celebrate children’s right to play – how great is that? Visit playday.org.uk to find events near you. Find crafts in the countryside The Woodland Trust offers a bunch of great downloadable craft resources online at woodlandtrust.org.uk/ naturedetectives. Get out in the garden or go for a walk to collect some bits to use, such as acorns, petals and leaves. Build a hedgehog house This is a fun and creative activity for kids, as well as helping to prevent the decline of the UK’s hedgehog population. Take an old cardboard box and cut two thin air vents in the sides and a small doorway in the front. Place in a quiet, sheltered spot, such as under a bush. Cover with plastic to keep it dry and fill with shredded newspaper and dry grass or straw. Cover and surround the box with dry leaves, twigs and other bits of shrubs you can find in your garden. According to the RSPB, you should avoid disturbing the house between May and September – see rspb.org.uk for more tips on building a safe and comfortable house for your hedgehogs. Perk up a rainy day Of course, even the best laid plans can be rained off. Should you find yourselves stuck indoors, why not challenge the kids to put on a variety show (they could act, dance, play an instrument, read a story, perform some comedy or magic)? Paint plant pots, ready for when the weather perks up. Or build a den using chairs, sheets and cushions, and set up a laptop inside for a cosy makeshift cinema. Are you living on a low income or tight budget? Do you want to learn simple and effective ways to make the most of your money? Or maybe you are struggling with debts? Don’t panic. Give CAP a call on 0800 328 0006 or visit capuk.org. to find out about a local CAP money course to help you with budgeting and saving or to find out about your local CAP debt service. All CAP’s services are available to everyone regardless of age, gender, faith or background and are free.

Play all day This year, Wednesday 1 August is the national day of play. www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk

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RESCUE IS BEST

by Battersea Dog and Cats Home - Brands Hatch

Neglected four-week-old kitten shows peril of online sales. Battersea recently launched a new campaign to encourage people to adopt rescue dogs and cats after it revealed its rehoming numbers have fallen in recent years as it struggles to compete with unregulated online pet sales. In 2017, Battersea Brands Hatch rehomed just over 500 dogs and cats, a reduction in the number of animals rehomed in the previous year. On average 17 animals come in to the charity every day all needing new homes. Battersea is now warning people not to buy pets online after a helpless four-week-old kitten covered in his own urine was sold on a car boot sale app. T h e t i ny w h i te k i tte n was taken to Battersea's veterinary hospital earlier this year by his new owner, who quickly realised he was far younger than he'd been advertised online. The kitten was so young he could not clean himself properly and was badly scalded from his own excrement. He was severely underweight, in pain and very frightened. Battersea's expert veterinary team gently bathed him and cleaned him up. They named him Nimbus as he resembled a fluffy cloud after his bath. Nimbus faced weeks of treatment to get him to a healthy weight and repair the damage done from being separated from his mother at such a young age, so a member of the Battersea veterinary team took him on foster to ensure he got round the clock care and attention that he needed. As he had never been shown how to eat from a bowl by his mother and littermates, Nimbus struggled to feed himself and had to be taught how to eat. He also had to have regular baths to soothe his skin and eye drops for his constant eye infections. Battersea's Head of Catteries, Rob Young, said: "Luckily Nimbus was brought to us just in time as without immediate veterinary care, his future could have been very sad. His story just goes to show how dangerous it is to purchase a pet online - this poor kitten was in an awful state and far younger than he'd been advertised. Buyers are being

duped and we're seeing more and more people bringing animals bought online to us with the same sad stories. "At Battersea, we'll always get to know the animals in our care so we can give any potential new owner a full picture of their new pet and they can go home reassured they have the perfect fit for their family." After more than a month in Battersea's care, Nimbus made a full recovery and became the loving and lively kitten staff knew he could be. After he was microchipped and neutered by Battersea's veterinary staff, he went to a loving new home with his new family. Rob added: "We're so pleased Nimbus got the happy ending he deserved, but we still have dozens of cats and kittens looking for their second chance. If you're interested in rehoming a rescue animal, please visit www.battersea.org.uk." Animals still looking for a home: Dog Sidney, Staffordshire Bull Terrier, Male, 2 years old Sidney is a clever dog and loves to learn as well as play. Having been passed around a lot in the past, Sidney has some insecurities, so heâ&#x20AC;&#x2122;s looking for a settled and patient home who will understand his needs. Sidney is an energetic dog and loves his tennis balls and footballs, but he is also a keen learner who already knows a couple of commands and tricks that he can show off to you. Cat Pepper, Domestic Short-hair, Male, 2 years old Pepper is a loving and affectionate cat who enjoys the quiet company of people. This black cat can be worried with new noises and smells, but once Pepper gains a bit of confidence, he is eager to make friends. He likes to give big head bumps to his favourite people. Pepper will need a garden in his new home. If you are interested in rehoming Sidney or Pepper, or any other of the dogs and cats currently looking for homes, please visit www.battersea.org.uk or contact bbh.rehomers@battersea.org.uk

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WHAT IS DARTFORD BIG LOCAL by Dartford Big Local

Hi everyone, let me introduce myself. I’m Shirley and I’m the Dartford Big Local Coordinator. I’m the one that looks more like a baboon than a butterfly in the picture!

You may have heard of us, but not quite sure what we do or what we are about? Briefly, we are a resident led group who have the challenge of investing £1m of Lottery money into the local area to bring communities together and empower local residents to make change. So, what do we actually do?

We have a Community Chest fund of up to £1000 for small community projects. If you have an idea of what the community needs, talk to us, we might be able to support you making

it happen. Examples of what we have funded - Sea cadets on a residential trip of a lifetime - Free facepainting workshops during the school holidays - Over 55’s trips to the seaside this summer - Dartford Boccia club for new competition standard equipment and uniforms

We have recently brought in a youth worker, Ivan, to address an area the community told us they want us to invest in. He has already put on some successful footballing sessions over the half term. Next month we will update you more on his plans. We are opening a Town Centre Hub in the old Boots/D&A building that will encompass both Community and Entrepreneurial spirit. As you walk into the building you will find a showcase of the best of Dartford area’s produce. It may be No Frills Joe beer from Greenhithe or Children’s gifting from Bip 30

Bop Shop. If you have a product you would like to sell in our shop, please get in touch. You will then find a one stop shop for all things community and we will have a trusted businesses area where you can support local businesses. As you move upstairs there is a co-working space to support the growing need for those who flexibly work or have started their own small businesses. We also plan to build a support system to help upskill residents so they can start a new career, supporting back to work mums, those who have unfortunately found themselves made redundant midlife, or even retirees who aren’t quite ready for the scrap heap! We are also developing projects around our themes of “Love of Food” and “Fit, Healthy and Well” We have a project in action called “The Big Eat” where we will be running courses to teach residents how to grow their own produce through to cooking healthy food from it. We need your help to understand how to get Dartford moving more (I mean our bodies, not the traffic on a Friday afternoon). We are working with the running community but we need to know for those of you who want to be more active, what is hindering you and what might we be able to put in place to help you? Where do you come in? We are always looking for people to get involved; this is after all a community project. We are looking for people to partner up with to help deliver community projects, or people to join the Partnership and help us steer the way. What we need to make clear is this can never be political or about personal agendas. It is about residents and community. Where we work with Councillors we make it very clear politics needs to stay at the door. So, if you want to get involved, however large or small, you can follow us on FB/Twitter and our website is www. dartfordbiglocal.co.uk or contact me to arrange a chat on 07188 488 538/ shirleysmith@dartfordbiglocal.co.uk We will be at the Dartford Festival this year so please come and see us and share your views. Next month we’ll introduce you to some of the partnership and give you an update on the outcomes from the Festival.

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2018

DARTFORD business AWARDS supporTing growth

Is yours a winning business? Visit www.dartfordbusinessawards.com to apply before 19th July Or contact businessawards@dartford.gov.uk

The Dartford Business open for 2018 With several categories available, the awards are all free to enter and designed to cater for every size of business, from the smallest to the largest in the Borough. Entrants must be based in the Dartford Borough Council rates areas, and must have been trading for a full year to January 1st, 2018. To enter your business, visit www.dartfordbusinessawards.com and apply before 19th July.

Our great sponsors are: Barclays Bluewater Dartford Borough Council Dartford Living Leigh Academies Trust NatWest Oxford Innovation The Creation Lab The Learning Shop The Nucleus Thomson Snell & Passmore Wilkins Kennedy LLP

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SPORTS NEWS Bav’s Sporting Comment

History will be made during this Football World Cup. A referee will ask for support from a control room comprised of a team of four officials with access to 33 camera angles, including eight in super slow motion and four in ultra-slow motion. The referee on the ground and his “eye in the sky” will dissect an incident and the VAR (video assistant referee) system will be in use for the first time at a World Cup. We have learned so far from the introduction of VAR; that is unlikely to be the end of the story. The theory behind VAR is simple: more accurate decisions, more often, and at the most important points in matches. The on-pitch referee makes all the same calls, at the same speed and unaided, as he would without the system in place. A study by Belgian university into 1,000 competitive matches using VAR suggests the system is a success in general terms… the system improves decision accuracy from 93% to 98.8%, and 9% of matches were shown to have had a different, and probably fairer, result than would have been the case without VAR. However, it is those individual moments where VAR has faltered or failed that are its most memorable!

Upcoming events in July include: 1: Formula 1 - Austrian Grand Prix, Spielberg 2-15: Tennis - Wimbledon 6-7: Football - World Cup quarter-finals 7-29: Cycling - Tour de France 8: Formula 1 - British Grand Prix, Silverstone 10: Football - World Cup semi-final, St Petersburg 11: Football - World Cup semi-final, Moscow 14-15: Athletics - World Cup London 2018, London Stadium 15: Football - World Cup final, Moscow 19-22: Golf - The Open, Carnoustie 21-22: Athletics - London Anniversary Games, London Stadium 21 July-5 Aug: Hockey - Women’s World Cup, London 22: Formula 1 - German Grand Prix, Hockenheim 28-29: Cycling - Ride London-Surrey 29: Formula 1 - Hungarian Grand Prix, Budapest

Dartford’s Health Walks Healthy Living Centre - Mondays 10.00am Darenth Country Park - Tuesdays 10.30am Greenhithe - Wednesdays 10.30am Central Park - Thursdays 11.30am Swanscombe - Fridays 10.00am Swanscombe - Sundays 9.00am

weekly!

• • • • •

Health walks are free and led by trained volunteer walk leaders Short social walks that last around an hour No need to book - just turn up Any age and ability welcome Great for people getting little or no exercise, recovering or suffering from an illness or lacking in confidence • Dress for the weather including comfortable footwear

For more details including starting points please contact Healthy Lifestyles Project Coordinator on 01732 227000

DARTFORD BOOTCAMPS Outdoor Bootcamp Fitness Classes Strength Sessions Animal Flow Classes (indoors)

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FIRST SESSION ! For more info and to Go to:

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4ROLES4GOALS By Nicola Coppen

I can’t possibly start an article about 4Roles4Goals without a comment on the start of the World Cup, indeed this morning as I sat at my desk I have been the subject of jokes because of pulling Argentina out of the hat in the sweepstake! Can you imagine how the Argentinian players felt? In contrast the elation of the Croatian Team? Seeing the shot of the crowd so devastated at the defeat of Argentina by Croatia was more than just a loss of a game to them, it was a reputational disaster. This got me thinking. How many people out there have an expectation of an outcome thrust upon them by managers, parents, teachers, coaches or friends? At this time of year with exams, I can imagine in particular the pressure on young people – which typically also morphs into the dreaded careers conversations and again aspirations of others!

do accountancy – indeed do YOU want to go for a career in accountancy?” “Yes, accountancy is good, but I don’t know what types there are”

All I would like to do is make a plea – to everyone – Young People really don’t have to know what they want to do for a living, but they do need to know their particular interests and motivators.

4Roles4Goals prides itself on focusing on the Young Person and their development of soft skills, providing them with real world interactive work experiences to show the wealth of careers available to them – and to remove the focus from the ‘traditional’ roles within particular sectors to the full range for consideration. Our experiences have been able to show Young People that hospitality is more than just working in restaurants and bars, there are sporting arenas which require specialist hospitality – like our British Super Bikes (BSB) event and enabling the Young People to see the wealth of careers within one section of the TycoBMW BSB Team – the VIP hospitality complete with chef, translators, press, serving

Through my Business Mentoring or Career Days in Colleges and Academies in Kent, I have experienced the student who says they have been told that because they are good at maths, they need to go into accountancy. This then creates the following conversation pattern: “What kind of accountancy?” I ask “Erm…with maths” they say “Yes, maths but what area and industry would you like to 34

So in just a few sentences, I get to understand lots about the Young Person and the way the future career has been suggested to them. Most have said that I am the first person to not talk about what career they want to do, but to understand what their interests and particular skills are and what they want from a future. In other words, there is a career word e.g. Accountancy, but there is an industry requirement for the Young Person to consider to specific the type of accountant they want to be.

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staff and evening entertainment.

be proud of their own paths.

We love empowering Young People and ‘educating them by stealth’, out of a school environment, but truly connecting with the community and careers out there! You want to see how nervous Business Owners or Community Leads get when they know they are going to be interviewed by Young People! By reversing the tables, all parties involved come out of comfort zones temporarily!

About the author: Nicola is one of the Co-Founders of 4Roles4Goals and owns a Project Management Consultancy, Diligence (PM) Services Ltd. Based in Kent, Nicola is the winner of the Kent Women in Business, Women in Construction Award and Chair of the Kent and Medway Construction Guild. Connecting with Nicola is easy – find her on LinkedIn / Twitter - @NicolaC_KMCG. 4Roles4Goals Ltd is a not for profit, careers and community focused business. Endorsed by Dartford FC where you can find out about us on the Community Tab.

So back to the original lines and that disappointment felt by the Players and Supporters of Argentina – a world stage with no possibility of hiding reactions – and then the elation of Croatia. No doubt Argentina will come out on the pitch next week with a totally different attitude (if they came out expecting to win and not work hard then what a lesson they have learnt). But we don’t want this for our Young People. We want them to always feel like the Croatian Team – doing their best, achieving and having the support and encouragement to break free from the expectation of an outcome thrust upon them by managers, parents, teachers, coaches or friends, and into a world of their own. They’ll win some, lose some but overall, they will

DARTS NEWS By David Shafford

After the heartbreak of losing in the playoffs it is all change at Dartford in time for the new season. Tony Burman and the rest of the management team have left being replaced by former players Adam Flanagan and Jamie Coyle. A number of long serving players have left including, Danny Harris and Ryan Hayes. Top scorer Alfie Pavey has also moved on to test himself at a higher level.

PRE SEASON

2018/19 Saturday 7th July Millwall KO1pm

After a slow start to the off season the signings are coming thick and fast with Ben Greenhalgh, Callum Driver, Kudus Oyenuga, Delano Sam-Yorke and Alex Wall all signing in recent weeks. Another boost to the squad was Elliot Bradbrook and Deren Ibrahim deciding to stay on for another season. The new season kicks off on the 4th August with the fixtures being released on the 4th July. Keep and eye on www.dartfordfc.com for more information.

Tuesday 17th July Gillingham KO 7:30pm Saturday 21st July Colchester United KO 3pm ADMISSION PRICES: Adult – £10.00 Concession (65+) – £7.00 Youth (13-17) – £3.00 Junior (5-12) – £1.00 Under 5s – FREE

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www.dartfordfc.com info@dartfordfc.com | 01322 299990 Princes Park, Grassbanks, Dartford, Kent, DA1 1RT,

The Masonic Province of West Kent The Freemasons of Dartford in conjunction with Heritage Open Days cordially invite you to an OPEN DAY at Dartford Masonic Centre, 71 West Hill Dartford DA1 2HJ on

Sunday 9th September between 10.00 am and 4 pm

Visitors will be able to access the whole building, which will include guided tours of the Masonic Temple. On the ground floor there will be exhibits relating to the organisation and Masonic charities, with representatives of the Lodges and other Orders that meet in the Centre to provide information and answer your questions. Refreshments will be available throughout the day. DMC staff will also be available to advise on booking the Centre for Weddings, Parties, Wakes or other events.

Further information can be obtained from DMC on 01322 224007 and at Heritage Open Days https://www.heritageopendays.org.uk/

CLAREMONT DECORATIVE SERVICES • ALL TYPES OF INTERNAL AND EXTERNAL DECORATING • AROUND THE HOUSE MAINTENANCE JOBS • FREE ESTIMATES • REFERENCES AVAILABLE • RELIABLE, INEXPENSIVE AND QUALITY WORK BY LOCAL TRADESMEN CAN WE HELP YOU?

Please call Mike or John on: Tel 01322 406439 / 01322 525708 Mobile: 07742 085333 Email: mikeperry5001@aol.com Partners: Mike Perry and John Petherick

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Mindfulness for Beginners

Historical Military Themed Tours for Clubs, Groups and Societies

Dartford open mindfulness course starts 12th July – in association with ‘Mindfulness at Work’.

Legacy offers a range of military A beginners’ practical course for all who want to learn this proven technique. themed tours from a day trip

to the scene of the Battle of Hastings, to bespoke tours to the WWI and WWII battlegrounds of Belgium and France from as little as £39 per person.

This could be a good time to start making the most of 2018.

7:30pm-8:30pm every Thursday for 5 weeks • Local Collection Points Church Hall, Holy Trinity, Dartford DA1 1DE • The Services of an Expert Battlefield Tour Guide Fee: the 5-session notes, e-mails. [£20 for Gareth£70 Johnson,for Member of Parliament for Dartford,course will be availableincluding to meet with constituents on theaudio downloads and ‘daily prompt’ For further details please contact • Channel Tunnel Crossings following dates: Steve Hookins 16-18yr olds] (where applicable) • Luxury Coach Travel

Bluewater, DA9 9ST (4.00 pm – 7.00 pm - Appointment required) Friday 3rd March Friday 21st April Friday 19th May Friday 9th June Friday 28th July Friday 8th September

• Accommodation (B&B basis) (where applicable)

Legacy Historical Services Ltd Room 9, 145 Nathan Way, Thamesmead SE28 0AB

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5 STEPS TO SURVIVE YOUR HOLIDAY, WEIGHT IN TACT By Mark Broadbent It’s a common complaint that people work hard to lose weight for a holiday, and then gain it all back again in just a week or two away.

it! Enjoy the foods you enjoy, but if there’s a better option that you’ll enjoy just as much, take it.

This needn’t be the case and there are a few things you can do in the build up to your holidays and also while you’re away to mitigate this.

Step 4 is to reduce liquid calories as much as possible. As I mentioned above, if you want a drink on holiday then I’m not going to tell you otherwise, but if you can reduce the amount by even a little bit, you’re saving yourself calories and regaining as much weight. Try to drink more water in general or have a glass of water between other drinks to stay hydrated and slow down your liquid calorie consumption. This includes ALL alcoholic drinks and mixers, even fruit juice and “diet” options. Just be aware of how many calories you’re drinking and if you can swap the odd one for a water, definitely do it. As an added bonus, this may stop you from getting quite as drunk and feeling quite as bad in the morning.

Step 1 is don’t feel guilty. You’ve [probably] worked hard all year to go on your holiday, and you want to enjoy it. Feeling guilty about what you’re eating isn’t a good way to enjoy yourself. So remember, you’ve earned this holiday and you’re entitled to have a drink and eat nice food if you so wish. That being said, you don’t have to go crazy just because you’re “on holiday”. You can still be sensible and have nice food without stuffing your face with as much as you can stomach and washing it down with cocktails and shots into the early hours (…or a dozen pints… or endless bottles of wine… or whatever your choice happens to be). All-inclusive isn’t a challenge to get your money’s worth! Step 2 is to consider that it all starts long before you go away. Crash diets aren’t the best way to lose weight. They may work, but it’s stacking the odds that it’ll come back even quicker and easier than you lost it. 2 weeks of starving yourself to lose a few pounds, only to gain that and more in just one week away! Longer periods of more controlled eating will always be better than short, crash diets. The more steadily you lose the weight, the easier it will be to keep it off. Also, eating a bit more sensibly for 8 weeks is much easier than depriving yourself of everything you enjoy for 2 weeks. Step 3 is one that may sound familiar if you’ve read anything I’ve written on nutrition before – choose the better option. In its simplest form, this just means if you have two options in front of you (i.e. on a menu), pick the “healthier” option. If weight loss or keeping the weight off is your thing, then pick the lower calorie option. This doesn’t have to mean eating a salad for every meal; if your choice is between a large or a medium pizza – go medium. If it’s a doner kebab or a burger – go for the burger. Don’t get sucked in to “healthy” or “unhealthy” foods, just choose the better option. By all means though if you want the salad, have

Step 5 is to try to be more active on your holiday! You may go on active holidays, or you may be a sunseeker who’s happy to bask in the sun on a lounger all day. If you’re the latter then you probably struggle with holiday weight gain more than the former. Try to add in something you enjoy and don’t think of it as “exercise” (or it’ll become a chore), just think of it as fun! You could take some walks, join in some fitness classes, go and explore, throw a ball or frisbee around, swim or whatever you want to do. The more active and less sloth-like you can be on your holiday, the more you will counter any excess calorie consumption. You don’t need to be doing a gruelling 2-hour workout each day – just find ways to move a bit more. This may not entirely prevent any holiday weight gain, but if you follow these steps you can at least reduce the amount of weight gain, and still have fun. And enjoy your holidays! Mark Broadbent If you need help, get in touch for Personal Training or Nutrition Coaching via

www.DartfordBootcamps.com,

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INTERVIEW WITH JOE PASQUALE by James Rampton

... Now I’m doing it, and it’s great!” You just hope you have a good landing. I don’t want to be sitting on the sofa at home with my feet up. For me, that’s not experiencing life. I want to do things that really scare me. You have fantastic energy on stage. How do you keep that up? It’s like skimming a stone over the water – if you let it drop, it falls. Being onstage is like juggling two ping-pong balls with two hairdryers. You just have to keep going. I just love stand-up. I hate the travelling and getting stuck in traffic – that’s the curse of this job. But the buzz is still there every time I go on stage.

What can you tell us about your new live stand-up show, Joe Pasquale - A Few Of His Favourite Things”? It will be singing, dancing, music, magic, mind-reading, painting and a lot of audience participation. It’s me going out there and having a laugh. I can’t wait! The tour celebrates your 30-year career in the business. What are your memories of starting out as a stand-up? I never thought I’d still be doing it 30 years later. I initially did it because I didn’t want to work for a living, but 30 years later I’m still doing it. It’s busy, but it doesn’t seem like work at all. Do you look back on your career with pride? I never look back – I learnt that from Bruce Forsyth. He told me, “Never look back, always look forward.” I never watch myself back on TV. You can’t change it, so leave it alone. When I occasionally do, I think, “I wish I’d done that differently.” Do you still love stand-up as much as ever? Definitely. I love that feeling of flying by the seat of your pants. Also, it’s just you. You’re the performer, the producer and the editor. You go on stage and you just go with the flow. I have a rough plan beforehand, then I just see what happens on the night. I like being scared. It makes you realise you’re alive. Tell us more. I still get nervous before going on stage. I’ve done a few parachute jumps, and it’s the same feeling. As you’re about to start, you think, “Oh no, oh no. OK, here we go 42

You have had great reviews and a tremendous audience response to your touring production of Some Mothers Do ‘Ave ‘Em. Why has it struck such a chord? There is just nothing like it anymore. People adore these characters, and they immediately recognise them. It’s like putting on a pair of comfortable slippers. From the moment they hear the theme tune, the audience goes with it and we’re off and it’s non-stop laughter for two hours. Why is the character of Frank Spencer such a good fit for you? He is so close to who I am in real life. No acting required! I am accident-prone, and my voice is not a million miles away from Frank’s. I remember watching Some Mothers Do ‘Ave ‘Em as a child and thinking, “That’s not a sitcom – it’s my daily life!” That feeling hasn’t changed in the last 40 years. You were also a huge hit as King Arthur in Spamalot and will be once again be starring in panto this year, playing Mr Smee in Peter Pan in Nottingham. What do you love about the theatre? I love the fact that it changes every night. It’s the same as stand-up. You never know what it’ll be like. When you make a film, it is put down on celluloid, and then it’s the same for ever. In the theatre, the performances, the audiences and the atmosphere change every night. You have enjoyed incredible success with your first book first book, Deadknobs and Doomsticks, which was published last year. Yes. It went to number one on the Amazon charts for short horror stories. Stephen King was at numbers two, three and four! I love writing and am already writing a follow up - Deadknobs and Doomsticks 2: Dying for a Sequel. I love being scared and scaring other people.

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I don’t want people to have a full-on Stephen King experience when they read my book; I just want to give them the willies! Who are your comedy heroes? Bruce Forsyth, Ken Dodd and Bob Monkhouse. They all had a stage skill that no one has any more. They learned how to work an audience in variety, and they were simply the best at it. My ultimate hero was Bob Monkhouse, as a writer, as a performer and as a man. I knew him very well. He was so generous. He and Ken Dodd really helped me. I’m not sure that camaraderie exists on the comedy circuit any more You made a huge impression winning I’m a Celebrity… Get Me Out of Here! What did you enjoy most about your time in the jungle? I loved the whole experience, but I particularly loved being away from the phone and emails. Technology is rubbish. It’s going to kill the human race. We all use it all the time, but none of us know how it works. Sooner or later, we’ll all be connected to the mainframe, someone will pull the plug and no one will know what to do. We will all end up living in caves drinking our own wee. But on the back of I’m a Celebrity, I learnt to fly and I did a survival challenge on Alone in the Wild, so I think I could survive as a caveman! There is no end to your accomplishments on TV. You have appeared on everything from Sugar Free Farm and Total Wipeout, to The Prisoner X and Alone in the Wild? What has been your best moment on television? An Audience with Joe Pasquale. I did it straight after I’m a Celebrity, and I loved the experience of performing in front of my peers. It got great figures, too. 13 million people watched it. What was it like voicing characters in animated Hollywood movies such as Garfield – A Tale of Two Kitties and Horton Hears A Who? It was great fun. People know my voice now, and they hire me for that. I love doing voice-overs. I go in, do the job and go home. The only drawback is that you don’t do it with anyone else. You just stand on your own in the studio.

Where does your great sense of adventure come from? I’m very aware of my own mortality. I don’t want to be lying on my deathbed thinking, “Why did I sit there watching TV? Why didn’t I climb Everest? I don’t want to sit around moaning. If there’s something wrong, I do something about it From learning to fly and surviving in the jungle to parachute jumping and marathon running, you always relish a physical challenge. What do you enjoy so much about adrenaline fuelled activities? If it’s dangerous or scary, I’ll have a go. The scarier, the better. They asked me to do both The Island with Bear Grylls and Hunted for charity, but unfortunately I was on tour at the time. I’d love to do those shows. You have achieved so much. Do you still have unfulfilled ambitions? I’ve nearly finished my Open University degree. When I’ve done that, I’d like to go on Strictly Come Dancing. They have often asked me to do reality TV shows like Big Brother. But unless I can learn something from it, I’m not interested. Having done Dancing on Ice, I can still ice skate – very badly! What else? I’d like to get to base camp on Everest and learn how to scuba dive. I like to go walkabout in Australia. I’d also like to go in to space, but I don’t think I’ll have the money for that! How would you sum up your comedy? It’s just me being me. I know that what I do is not important in the slightest. All I do is try to make sure that everyone has a laugh. Life’s too short to take things too seriously. You can buy tickets for Joe Pasquale’s 30th Anniversary Tour - Joe Pasquale - A Few Of His Favourite Things, at: www.joepasquale.com

What advice would you give to young, up-and-coming performers? Enjoy it. It doesn’t matter how much money you make; if you can earn a living from showbiz, that’s a success. Also, don’t stick to a rigid career plan. No one plans any more. The world in such a corrupt state that no one knows what’s going on and planning doesn’t work. You simply have to go with the flow and see what happens. www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk

THEATRE ROUNDUP By Liz Dyer

What have been your theatre highlights of 2018 so far? As we’re halfway through the year, let’s have a look back at the shows we’ve enjoyed over the last few months here in Dartford, and take a sneak peek at what’s coming up later in the year. But first, a quick reminder that tickets are now available for the Dartford open air theatre season, which this summer features popular works from Shakespeare, Noel Coward and Gilbert & Sullivan. It’s only £5 for local residents and is always great fun, so don’t miss out! 2018 got off to a great start in January with Cilla the Musical, starring Kara Lily Hayworth, who was selected from 2,000 hopefuls at open auditions. Both the show and its star wowed audiences across the UK, and Dartford was no exception. Then in February, the King was very much alive and well, as This is Elvis marked five decades since Elvis Presley’s ’68 Comeback Special. This spectacular concert proved that although years may have passed, Elvis and his music still live on.

DAODS, who were back at the Orchard in April with the classic musical West Side Story, reminding us yet again how lucky we are to have so much amazing talent right here on our doorstep. May was a month for TV nostalgia, with Kay Mellor’s Fat Friends the Musical a feel-good treat, starring Jodie Prenger and Sam Bailey as mother and daughter (which sort of almost worked). And last month the Orchard was packed to the rafters for award-winning West End sensation Beautiful, which celebrates the life and legend of Carole King. It’s hard to pick just one highlight from each month, though, so we’d love to know what you’ve enjoyed this year! There’s more great entertainment ahead. Ray Quinn is heading off on his Summer Holiday in, er, September, and Dirty Dancing’s back in October, along with Top Hat and Let It Be. The Classic Thriller Company return in November with The Case of the Frightened Lady, followed by a rapid change of tempo as Rock of Ages gets Dartford rocking out to some classic tunes. And then it’s Christmas, and we all know what that means (oh yes we do)! Last month it was announced that this year’s star will be Marti Pellow, and nobody wants to miss that - so get your tickets booked for Aladdin while you still can. For regional and London theatre reviews, visit theblogoftheatrethings.com.

March was a must for Strictly fans, as Vincent and Flavia returned with Tango Moderno. As the name suggests, the show gave a modern twist to the traditional tango by fusing it with street, hip hop and jive, and concluded with a classical tango finale that had the audience up on their feet. The Strictly stars were followed by local heroes 44

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COMPETITION

The hit iconic 1960â&#x20AC;&#x2122;s film starring Cliff Richard is now the feelgood musical of the year bringing music, laughter and fun to the stage as it becomes the happiest hit musical around. Ray Quinn stars as Don (originally played by Cliff in the film) who heads on a fun packed boys trip in a London bus visiting Paris, The Alps, Italy and Greece, in search of a good time and a brilliant summer. Summer Holiday is the story of their amazing Summer Holiday adventure, which is full of fun, laughter, hit songs, and of course romance, as along the way they meet and travel around Europe with a girl band and a young American pop star who is running away from home.

THU 4 - SAT 8 SEPTEMBER | 2:30PM, 7:30PM To book tickets visit orchardtheatre.co.uk | Ticket Office: 01322 220000 We have teamed up with The Orchard Theatre to offer a pair of tickets for the opening night on the 4th September 2018. To be in with a chance of winning this fantastic prize just answer the following question... Which Singer starred in the movie version of Summer Holiday? a) Cliff Richard b) Paul McCartney c) Buddy Holly d) Dean Martin Closing date 15th July. Email your answer to competition@dartfordliving.com Good luck! RUES: 1. The winner(s) will be the first correct entry/entries drawn. 2. The judgeâ&#x20AC;&#x2122;s decision is final and no correspondence will be entered into. 3. Prizes are as stated and no cash in lieu or an alternative prize will be offered.. 4. Winners will be notified by telephone by the Orchard, within 5 working days of the competition being drawn. 5. Employees and the immediate families of participating companies are ineligible to enter. 6. Closing date for the competition is stated above. 6. We will only use your email address to contact you if you win. It will not be used for any marketing or promotional emails

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CAR NEWS - JULY 2018 By Dhiren Ganesh

In this month’s article we’ll bring you new model versions available in 2018 from a number of European manufacturers.

2018 BMW 8 Series – The new 8 Series is BMW’s flagship car – a luxurious grand tourer that’s designed to compete with rivals such as the Audi A7 Sportback and Mercedes S-Class Coupé. As standard, the car sits on 18in alloy wheels with a larger and more prominent BMW grille. The interior features the new 12.3in digital instrument cluster, which can place interfaces such as the sat-nav map directly in front of you, and a separate 10.3in infotainment touchscreen as standard, as well as a head-up display. The range kicks off with the 840d xDrive diesel, which has a 3.0-litre six-cylinder engine that produces 315bhp and the M850i xDrive, which gets a heady 523bhp from its 4.4-litre V8 petrol engine. Prices for the 8 Series start from £76,270 and is released now. . 2018 Peugeot 508 – this is the new lower and shorter version of the 508. There’s plenty of cutting-edge tech and

the promise of dynamic flair to back up the new design. There’s a choice of two 1.6-litre Puretech petrol engines in the 508, with 179bhp and 221bhp, while the BlueHDi diesels are a 129bhp 1.5-litre unit and two 2.0-litre units, with 161bhp and 174bhp. All come as standard with an eight-speed automatic gearbox, except for the 1.5-litre diesel, which gets a six-speed manual as standard, with the automatic as an option. In the 508, analogue dials are replaced by a 12.3in customisable digital instrument display, with a separate standard 8.0in touchscreen given over to infotainment and sat-nav. You also get Apple CarPlay and Android Auto smartphone mirroring and wireless smartphone charging. Prices start from £25,000 and will be availale from September 2018. 2019 Audi A1 – this is the second-generation Audi A1, which promises improved safety, practicality and quality

to go with its sportier looks. It will be sold only in five-door ‘Sportback’ form; like many car makers, Audi is ditching its three-door offering due to sluggish sales. It will be slightly bigger than the current version by 6cm to 4.03 metres. Most functions are controlled through an 8.8in touchscreen, which incorporates Apple CarPlay and Android Auto smartphone mirroring. The centre console is angled towards the driver is also likely to help usability, placing all of the controls on it within easy reach. Numerous petrol engines will be available from launch, ranging from a 94bhp three-cylinder 1.0-litre to a 197bhp four-cylinder 2.0-litre. Pricing hasn’t been announced yet, either, but we’d expect only a slight increase over the outgoing car, which starts at £16,180 for a Sportback and will be available from December 2018.

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WHERE TO GO LOCALLY Parent and Toddler Groups - Term Time Only

MONDAYS 9:15am - 11:00am - A&J Toddlers - St Anselms Church Community Centre, Dartford. £2.00 per one adult and child and 50p for any extra children or adults each. Tea/coffee biscuits, small snack for children with juice. Toast 20p per slice Craft table and singing and dancing at end of session Contact Julie on 01322 291092. TUESDAYS Session 1: 9.15-10.45am, and Session 2: 11-12.30pm. Christchurch, Crossroad, Dartford. Contact Catherine on 01322 220036. 9.30am -11.30am. The Salvation Army, 66 Hythe Street, Dartford. Please call us on (01322) 288434 for further information. 9.30am-11.30am Sticky Fingers - £1.50 per adult includes tea ,biscuits and healthy snack time for the children For pre school children up to 4 years St Mary Greenhithe Church Hall London Road Greenhithe Contact 01322 382031 or see www.stmarygreenhithe.com WEDNESDAYS 10am -12pm - Little Angels Net Church, (Formerly Gala Bingo Hall) Dartford, £2.50 per family including all snacks and drinks. Catherine 07878658685 11.15am - SLADE GREEN AND HOWBURY COMMUNITY LIBRARY BABY AND TODDLER ACTION RHYME TIME GROUP 12:45pm -2.45pm - Fleetdown Open House - Fleetdown Community Centre, Swaledale Road, Dartford, DA2 6JZ £2.50 per Adult THURSDAYS 9:30am - 11:30am. St Paulinus Church Hall, Manor Road, Crayford. 9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags 1pm-2.30pm Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags FRIDAYS 9.30am-11am Baby and me for expectant mothers and mothers / carers of chidren up to 2. £1 per adult St Mary Greenhithe Church Hall, London Road Greenhithe. Contact 01322 382031 or see www.stmarygreenhithe.com 9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers facebook.com/ToeRags 9.30am-11.30am Carer & Toddler Group, St Mary’s Church Hall, Stone Place Rd, Greenhithe. Jeanne 01322 380322 jeannehoadley@ yahoo.co.uk 1-3pm Gigglekidz, Tree Estate Community Centre on Cedar Road - £2 Per Child SATURDAYS 9.30am-11.30am Daddy and Me - A group for dads and male carers of children up to 5years. £1.50 includes healthy snack time for the children. St Mary Greenhithe Church Hall, London Road Greenhithe. Contact 01322 382031 or see www.stmarygreenhithe. com 2-3pm - Lego Club- ages 5 and over - Chrome Road Slade Green DA8 2EL Tel: 01322 333602

Toddler Music & Rhyme Sessions at Dartford Libraries - Monday Friday Thursday Story Time Fleetdown - Tuesday Greenhithe - Thursday - Thursday Longfield Summerhouse - Tuesday Sutton-at-Hone -Monday. Temple Hill - Thursday Dartford

10:30am - 11am 2:15pm – 2:45pm 10:30pm -11:00am 10:30am -11am 2.15pm – 2.45pm 10:45am -11:15am 10:30am – 11am 2pm – 2:30pm 10.30am -11am

The World Garden and Lullingstone Castle www.lullingstonecastle.co.uk

8 EVENTS 201 UST & 27TH AUG 25TH, 26TH M 5P 11AM rs Weekend Plant Hunte – 11AM SEPTEMBER 15TH & 16TH - 5PM Celebration Weekend Mexican ON - 7PM BER - 12 NO ving ar C 28TH OCTO in pk Pum Halloween & t en Ev

Come along and join in the fun! Term time only For more information please call 03000 41 31 31 48 Please mention Dartford Living when contacting our advertisers

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The Brent Playgroup meet Monday to Friday 9.15am to 12.15pm Term time only. For enquiries please contact: Mobile: 07989073866 Tel 01322 271738 (between 8 and 12:30) email: thebrentplaygroup@gmail.com or call in at any time. Registered for Free for Two Children The Brent Methodist Church Hall PostCode DA1 1XF

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WHERE TO GO LOCALLY Groups and Clubs

THE NORTH WEST KENT BRANCH OF THE MOTOR NEURONE DISEASE ASSOCIATION meets at 8pm on the 4th Wednesday evening of each month in the PopIn Parlour, Mill Road, Northumberland Heath, Erith. The meetings last about 2 hours and the group often have a speaker on a variety of subjects, followed by tea and biscuits and general chat. For more information contact Eileen on 01322 228169.

NORTH KENT EMBROIDERERS’ GROUP Meets on the third Saturday of every month (except August) from 2pm - 4pm in the Community Room of Gravesend Library, Windmill Street, Gravesend DA12 1BE. The programme of activities is varied with workshops, talks and sit and stitch sessions. Visitors are very welcome. More information can be found on our website www. northkentembroiderers.co.uk or phone 01474324734.

DARTFORD OSTOMY GROUP SUPPORT (DOGS) meet every third Wednesday in the month at St Anselm’s Parish Centre, West Hill, Dartford DA1 2HJ from 1.00 pm to 3.00 pm. It is for anyone who has an Ileostomy, Colostomy, Urostomy, IBS and pouch, their carers, family and friends.

THE GARDENING CLUB SUTTON AT HONE Monthly meetings, Visits to Gardens, Annual Garden Show and much more. For more information or to become a member please ring 01322 863556.

ALL DIRECTIONS is a community learning organisation for adults and young people aged 16+ with physical, learning and mental health difficulties. For more information, attend a taster session or visit our community lunch club, contact Caroline on 01322 440482 or 07570 347612

AGE UK, CRAYFORD LIBRARY POP IN PARLOUR COFFEE MORNING every Friday morning 10.30 - 12.30 Tea, Coffee, Biscuits and a chat - Just £1

YOGA & MEDITATION CLASSES Every Tuesday from 6-7pm &Thursday from 10.30am to 12.00pm at Peppercorns, 3 Orchard Street, Dartford, Kent, DA1 2DF. For more information please call The Hope Group on 07580 615206.

BEXLEY AND DARTFORD BRANCH PARKINSONS UK For people with Parkinsons and their carers. We have 2 meetings per month. Bexley: 4th Thursday of each month, at Pincott Hall, 2-4pm. Dartford: 2nd Thursday of each month, Mick Jagger Centre, 7.30-9.30pm. Information support workers available, guest speakers and quizzes. Contact Wendy Leach. Tel: 02083065973

JUST FOR GROWN UPS GROUP We are a small friendly group who meet at the Meeting Place in the Orchards Shopping Centre on the first Tuesday of the month. Join us any time between 11am and 1pm for a social chat, coffee and biscuits or a fun quiz. For more information contact mikeansell.dt@hotmail.co.uk

MODERN LINEDANCING CLASSES St Michael & All Angels Church Hall, DA2 7EG Wednesdays 1pm - 2pm. Fun, social class learning routines from differing genres to popular music providing exercise for body and brain. No dance experience or partners necessary. Contact Kay 01322 276528

SHORNE FLOWER ARRANGERS Our Club presents a programme of workshops and demonstrations in a very informal and friendly atmosphere. We meet on the last Thursday of each month except December. Shorne Village Hall, The Street, Shorne. DA12 3EA. Visitors are always made very welcome, entry £3. We have 30 members and look forward to welcoming anyone who loves flowers. The Club provides an opportunity for people to be creative, make friends. For further information please phone 01474 353405 or email landaclatworthy@btinternet.com

BEXLEY PHILATELIC SOCIETY Meetings first and third Friday of the month at Freemantle Hall, Bexley village, 7:30 for 7:45 start. Covering stamps and postal history, meetings offer displays, auctions, competitions, and convivial atmosphere. More information on www.bexleyps.org.uk

SWANLEY HISTORY GROUP Meets 1st Tuesday of every month. Presentations on local social history. Venue Swanley Indoor Bowls Centre Garrolds Close Swanley BR8 7BF. Doors open 7.15 for 7.30 p.m. Members £1 Visitors £2. Everyone welcome. Email swanleyhistorygroup@hotmail.co.uk for more details or visit our website https://swanleyhistorygroup.weebly. com or Facebook page. Annual membership £5 includes a monthly newsletter. 50

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DARTFORD LIVING

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DARTFORD BRIDGE CLUB meets every Tuesday evening at 7.00 pm at Wilmington Christian Fellowship Church Hall, Broad Lane, Wilmington DA2 7AQ. We are seeking new members at all levels to play Duplicate Bridge -cost £2 per session. Enquiries: contact John Davies on 01474 832221 or e-mail carolandjohnd@tiscali.co.uk 20S 30S DARTFORD BEXLEYHEATH SURROUNDING AREAS SOCIAL GROUP more information visit: www.meetup.com/20s-30s-Dartford-Bexleyheathsurrounding-areas-social-group/ DARTFORD U3A (UNIVERSITY OF THE THIRD AGE) meets on the first Tuesday of every month (except August) at St Anselm’s Church Hall, West Hill, Dartford at 2pm, For information about meetings and interest groups call 01474-709068 or visit our website. THE DARTFORD STROKE GROUP This group meets Monday afternoons at the YMCA Roundhouse, Overy Street, Dartford for a chat in a relaxing atmosphere, chair-based excise sessions, stroke leaflets and magazines, informal workshops, special art or games sessions and outings. It is aimed at Stroke Survivors, their carers, family and friends. Please contact Theo Hodges on Theo.Hodges@gmail. com or phone/text Theo on 078 755 68296 for more details and current dates of our events and meetings DARTFORD FLORAL CLUB The club meet on the 3rd Friday of the month at Hawley Pavilion, Hawley Rd.(opp Papermakers Arms) at 7.30 Come along for an evening of beautiful flowers, fun and friendship. Entrance £6.00, refreshments and a raffle with the chance to take home a beautiful floral arrangement. Contact Chris 01322 836026 DARTFORD QUILTERS meet on the 2nd Saturday of each month at the Mick Jagger Centre, Shepherds Lane, Dartford. We run a varied programme of activities suitable for the beginner through to the more experienced quilter. More details can be obtained from the club secretary on 01474 834872 DARTFORD BOOKS AND CULTURE CLUB meets once a month on Saturday mornings at Dartford Library. For more information, find us at www.meetup. com/West-Kent-Book-Club/ THE DARTFORD CHESS CLUB The club meets every Thursday evening from 7.30pm at St Anselms Parish Hall, West Hill and was founded 100 years ago in 1914. All queries to Mike Wiltshire at 01322 272152 or visit www.dartfordchessclub.co.uk COLUMBINE CHINA PAINTERS CLUB meets on the 1st and 3rd Thursday each month

at Sutton at Hone Village Hall. 1.30pm until 4.30pm. £3.00 per afternoon (to include a raffle ticket and tea/ coffee) £10.00 yearly fee. We are a small, friendly club, not expensive. Tuition given. All supplies can be bought in situe. Come and see if you like it, You will be very welcome. Contact - Maureen Beckham 01322 287214. Marie Blake 01474 704581. Doreen Goddard 01474 707357. WEST HILL MORRIS Come and join your local Morris side, dancing and performing in Dartford, Gravesend and Bexley areas and throughout Kent in the Summer. We are a mixed and very sociable side, and can always find room for new dancers and musicians. It’s a great way of keeping fit and you’ll be helping to conserve a great English tradition. We practice alternate Tuesday evenings at Bexley, from September to April, then dancing out at pubs, clubs and fetes, throughout Kent, from May to August. Private Bookings taken. Contact Alison on 01322 862298, e-mail alisondukes@btinternet.com THE WELLBEING LINK The Wellbeing Link meets on Friday mornings from 10-1pm in the St. Anselm’s Parish Centre, 89 West Hill, Dartford A friendly and informative group - call Julie On 07775875585 STIMUL8 ACTIVITY SERVICE I provide all the equipment, materials and refreshments with just a small all inclusive, pay as you go, fee of £10.00 per person per session. Those who come have the opportunity to learn painting with watercolours, acrylics, inks and how to draw with pencils, soft pastels, oil pastels, charcoals, watercolour pencils, fabric pens, plus basics of sculpting and have the opportunity to sign up to additional floral workshops I offer too. www.stimul8-activityservice.co.uk WILMINGTON AND AXSTANE PROBUS CLUB We are a group of retired men who meet monthly for a lunch and a speaker at the Swanley Bowls Centre. We also have a monthly walk and occasional coffee mornings and as a side line we raise money for a local charity. If you are missing the contact with other business men since you retired, why not come and join us on the last Thursday of every month. For more details contact Phil Burt on 01322 274541 or look at our website www.waprobus.com EXTRAORDINARY YOUTH GROUP’ - calling all 11-18 year olds who want more than an ordinary life, come hang out with other young people and discover their ultimate purpose. Every Friday in term time, 7pm-9:30pm at Net Church Dartford, near McDonalds and next to Weatherspoons. For more information email andrew@thenetchurch.co.uk or call 01322 272649.

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WHERE TO GO LOCALLY Groups and Clubs

TONI MOUNT HISTORY CLASSES The group meet every week at Towncentric in Gravesend and this year we are looking at Everyday Life in Medieval London. We meet every Thursday from 10.30-12.30 at £6.00 per week customers can phone me on 01474 355676 for more information or look at my website www.tonimount.co.uk DSTC ALUMNI Hi all, if you went to DSTC, DTC, Dartford West Girls or any other name that the school has been known as we would love to hear from you! The school is looking to make links with former students to help raise the profile of the school but also as a way of getting back in touch with people. There will be an event later on in the academic year and we are planning some exciting things for the group so get joining and let’s get reminiscing!! www.facebook.com/groups/DSTCAlumni THE MANOR HALL VARIETY GROUP We meet every Tuesday at 8.00 in the Community hall (opp St Paulinus church) Crayford. We are looking for anyone who could help us with sound, lights, scenery or singing/acting on the stage - everyone welcome. Email me (Carolyn) for more details at c_sawyers@hotmail.com. CRAYFORD TOWN ARCHIVE incorporating Barnehurst and Slade Green. Meet every Monday (except the third Monday) of the month at Crayford Library hall - 2pm-4pm. Call in for a chat about old Crayford and to view the large collection of local images, or bring your own for us to copy. TALK TIME TUESDAY 2.00 - 3.00PM (TERM TIME ONLY) Fleetdown Library Everybody welcome, join us for a friendly chat and light refreshments. HAVEN (LGBT) SOCIAL GROUP. London / Kent area. Every Friday - a safe Place to Meet. For more information please contact 01322 287356 or 07503 306467 or email - havenx35@gmail.com SCRAPPY DAYS! A SCRAPBOOKING GROUP is being held at Hawley Pavilion, Hawley Road, 52

Dartford, DA2 7RB on the 2nd Sunday of the month between 2pm and 6:30pm. It costs £6 which includes refreshments, nibbles and the use of a cricut (cutting machine for those that don’t know). Beginners are very welcome. Contact Michelle on 07910 488428 or email scrappydays@hotmail.co.uk PAVILION PLAYERS Is an amateur dramatics group based at the Joydens Wood Community Centre, Wilmington, Kent. We meet every Tuesday from 8-10pm. For more information please visit www.facebook.com/pavilionplayers or call us on 07505 006539. Alternatively just pop down on a Tuesday night! Everyone welcome! DARTFORD BELLRINGERS Holy Trinity Church, High Street, Wednesdays 8.009.30p.m. Free tuition with a very friendly, sociable group. The ideal way to make new friends. Phone Ester 01322 220458 or email: esther.correia1@btinternet.com North West Kent Family History Society The Dartford Branch meet the 1st Saturday of each month from 10am-12:30pm at the Dartford Science and Technology College, Heath Lane, For more information see www.nwkfhs.org.uk or ring Janet 01322384836 WILMINGTON WOMEN’S INSTITUTE is a friendly group who meet on the 2nd Wednesday of every month at 7.30pm in the Memorial Hall, High Road, Wilmington. For more information on our activities please call Ann Hambridge on 01322 228082 Erith Model Railway Society has been in existence for over 50 years and has well over 50 active members. As the club continues to grow new members are always welcome. The club meets on Wednesday evenings from around 7.00pm until around 9.30pm at our new clubrooms in Invicta House (aka Belvedere Workingmen’s Club), 66 Gilbert Road, Belvedere DA17 5DA. DARTFORD ACTIVE RETIREMENT GROUP,[ DARTARA,] We are a group that meets on second Thursday once a month 2 - 4pm at Fleetdown community

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centre. At the meeting we have a guest entertainer or speaker, we also organise holidays and day trips out as well as activities including theatre trips, curling, short mat bowls, indoor games, coffee and cake afternoons and an art group. Just turn up on the day or phone Maureen Dixon-Jones 01322 383337 or Glenys Theobald 01322 273108 for more information THE ROTARY CLUB OF THE NORTH DOWNS They meet at the Holiday Inn, Black Prince, Thursday evenings 7:30pm for 7:45pm for Dinner and fellowship. For details phone 07759 863836. THE NATIONAL WOMEN’S REGISTER The National Women’s Register (NWR) is a national organisation that meets in the Dartford area. The NWR is a discussion group for ‘lively minded women’. Contact can be made via www.nwr.org.uk or call 01603406767 and ask about the Dartford group. HEALTHCARE RETIREMENT GROUP Dartford & Gravesham Branch. Meets the first Wednesday of every month at the Masonic Hall, West Hill, Dartford from 10-12pm.Activities include guest speakers, outings, lunches, holidays and quizzes. For more information contact Marion on 01322 402967 OVER 55’S CLUB - We meet every Wednesday 2pm to 4.30pm at Tree Community Centre, Cedar Road. We play bingo, tea and biscuits, and socialise. We also run regular coach trips to the coast throughout the year. Our club is open to anyone over 55 wherever you live and costs just 60p to come along and join in. So why not come and join our friendly welcoming social club? For further information please call either John Letchford on 01322 270732 or Pam Carr on 01322 222195. JOYDENS WOOD WOMEN’S INSTITUTE meet on the third Tuesday of every month, with meetings beginning at 7.45pm. We meet at the Community Centre, Birchwood Drive, Wilmington, DA2 7NE. More information can be found at joydenswoodresidents.co.uk (under Local Clubs and Societies). CRAYFORD AND DISTRICT PROBUS CLUB meet on 1st and 3rd Wednesdays at the Falcon Wood Club, 1 Falcon Wood Avenue, Welling at 10am. Contact Tony Maun 0208 306 1075 or email Crayford.Probus@gmail.com. FAIRFIELD (DARTFORD) WI 2nd Tuesday of every month, Dartford Girls’ Grammar School, 7.30pm. Contact Judith on 01322 278703

CRAYFORD WOMEN’S INSTITUTE 1st Thursday of every month at 1.45pm. Baker Trust Hall. Maxim Road, Crayford (near Sainsburys). Contact Secretary, Linda Lewis 01322 557229 DARTFORD LADIES PROBUS CLUB A group of retired ladies meet locally for lunch on the 4th Wednesday of each month,. They raise funds for charity and usually invite a speaker. Join them and enjoy meeting and making new friends. If you would like more information please contact Iris (Secretary) on 01474 703448 MALE? AGED 18 - 45? Round Table is for the guys with Ladies Circle for the Ladies (ladiescircle.co.uk) Dartford RT meets every 2nd and 4th Thursday. Often called the original young man’s social club, Round Table has over 400 clubs in the UK and is in 50+ countries worldwide. We have an emphasis on having a lot of FUN. We guarantee that involvement with Round Table will enhance your social life, your personal abilities, your network and best of all it is not expensive. For your chance to become involved in something very special, you need to experience it because no other organisation offers you the opportunities that Round Table does. Check out the locally famous club www. dartfordroundtable.co.uk Facebook search: * Dartford Round Table * Round Table * Dartford Egg Hunt You will receive a very warm welcome. THE ROTARY CLUB OF DARTFORD We meet at lunchtime at The Royal Victoria and Bull Hotel on 1st, 2nd and 3rd Tuesdays. Time 12.45 for 1 pm For further details phone: 07706 103706 THE RENDEZVOUS CLUB (50+) Every Monday Time: 8pm - 10pm Location: Close to Bexleyheath Town Centre Description: We are a (non-profit making) friendly social group open to anyone over fifty. We enjoy socialising, making new friends and activities including Quizzes, Meals Out, Trips to the Theatre, Cinema, Coach Trips, Gentle Walks and Short Breaks Away. Admission: Subs £2.50 per week. Annual membership £6 If you would like to join us or require further information please telephone: Tel: 01322 287356 or 020 8304 6414

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WHERE TO GO LOCALLY Sport

WHEELCHAIR EPEE FENCING Wheelchair epee fencing in Dartford and Gravesham, we are delighted to announce that New Ash Green Epee club, can now introduce wheelchair fencing. If interested in taking up this para sport please contact us on 01474 871484 or alternatively look at our website www.nagfencing.eu ERITH YOUTH RUGBY Sunday 10:45-12:00, Sussex Road Erith. Ages 4-16 welcome 07903 590515 LITTLE TIGERS - KARATE FOR 3, 4 & 5 YEAR OLDS Sundays 10:15-10:45 at Swanscombe Leisure Centre. Call Saj on 07903 513104 DARTFORD GYMNASTICS is the only British Gymnastics Club in Dartford to hold the”GymMark” Award for 6 years. Based in Heath Lane, we are a friendly club with super equipment, great coaches and high standards. We do lots of competitions and we do not close through the holidays! Visit our website www.dartfordgymnastics.co.uk for full details or contact Linda on 01322 409312 or email dartfordgymclub@yahoo.co.uk LEARN KARATE Learn karate with Yamato Damashii – for adults & children Every Wednesday evening at the Leigh Academy & every Saturday morning at Becket Sport Centre, first lesson free. For more info, visit www.ydma.club or find us on Facebook, search for Yamato Damashii Martial Arts. YOGA WITH EMMA Wednesdays & Fridays 9:30am-10:30am At Europa Gymnastics Centre Mondays 7.30pm to 8.30pm and Fridays 7.00pm – 8.00pm at Becket Sports Centre For more information please contact Emma: emma@samadhi-yoga.co.uk TEL: 07932 621415 www.samadhi-yoga.co.uk KENT EXILES AMERICAN FOOTBALL CLUB www.kentexiles.co.uk. Coach Martin - 07944 730634. All ages from 7 years to adult welcome ENERGY FITNESS AND NUTRITION I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby classes, 54

inside and outside classes with great equipment and suitable for all abilities. The website is www.energyfitnut. co.uk HARTLEY SWIMCLUB AT WHITE OAK POOL, SWANLEY We are a friendly group of adults who meet for a social swim every Thursday at 9pm. We’re looking for new members. Why not give us a try? Contact Diane on 01689 871846 or join us one Thursday. Tuesday Morning Yoga Class at Sutton Court, Sutton-AtHone The class is from 9.30am to 11am and is a mixed ability class beginners are always welcome. More information is available at www.yoga-vitality.com or please contact Lesley at lesley@yoga-vitality.com or 07531 140646 DARTFORD JU JITSU CLUB Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in the Dance Studio. We have an adult class 8-10pm too. We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members. DARTFORD ORIENTEERING CLUB For more details see www.dfok.co.uk HOP LIKE IT’S HOT A fun (different) circuit based workout with space hoppers that challenges core stabilty, balance and strength. It is suitable for all levels and abilities. Classes are held every Wednesday evening at the stone pavilion starting at 8:15 until 9:00 costing £5 per person. THE HIGHLY STRUNG BADMINTON CLUB, Friendly club seeking new members. Abilities mixed. Would suit players with some prior experience. Thursdays at 7.45-9.45pm, Dartford Girls’ Grammar School, DA1 2NT For further information please email: stephanie.thredgle@btinternet.com WAR GAMES AND MODEL CLUB Based in Erith we have a wide number of members from across SE London and Kent. A great place to come and have a game, make, paint and hobby! Or, if you prefer, come grab a cup of tea and chat about all things hobby and some things not! For more info visit - https://emperors10th.wixsite.com/ home

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This group was set up after the founder suffered with PND herself and on trying to find support groups noticed there wasnâ&#x20AC;&#x2122;t any in KENT, We now support mums from all over the world online, in person or at groups. We pride ourselves on being there so no one feels alone or scared when dealing with PND. Groups held every Friday 12-2pm at St Maryâ&#x20AC;&#x2122;s church hall Greenhithe Kent. Groups are set up in a playgroup style with activities for children of all ages and adults. Free to attend and refreshments/snacks supplied by Mummy on the Mend. Staff are available to talk with should you feel you need extra support. We are also able to help refer parents onto other services if needed. Staff are DBS checked, Frist aid trained and have training in mental health problems. This is a friendly relaxed group for families to meet others in the same situation as them. Our focus is on mental health however anyone is able to attend.

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11 15

LOCAL SPORTS CLUBS By Brian Downton

Dartford Parkrun Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode. Every Sunday Morning in the Park there is a Junior parkrun over 2k – registration is the same. Due to The Dartford Festival DARTFORD parkrun and DARTFORD Juniors Parkrun will be cancelled ON 14TH AND 15TH July Dartford Heath Parkrun Dartford’s 2nd parkrun event is now live. The run starts behind the Heath Lane car park and is a free 5k run every Saturday morning at 9am. Parking is restricted in the area so please do not park in Heathclose Road and wherever possible please walk. Seeds Cycling Club Dartford Seeds is a long-established cycling Club in Dartford and we share our headquarters at Hesketh with Dartford Cricket Club. We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk Dartford and White Oak Triathlon club We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance. We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk Well done to everyone who took part in the DWOT Triathlon on 10th June Dartford Road Runners Dartford Road Runners are based at Princes Park Stadium and are one of the biggest road running clubs in Kent. We currently have about 200 members of all abilities including a beginners group. DRR teams compete in the Kent League, the Assembly League and the Kent Fitness League. To see what we offer and how to join us please visit our website – anyone is welcome to join us with all abilities. http://dartfordroadrunners.co.uk/node/440 Joydens Wood summer series – 3 races on the last Wednesday in May, June and July – 3rd race will be Wednesday 25th July 2018 at 7pm and is open to anyone – save the 56

date and entry is on the day cost £6 Run Dartford Series 2018 again sponsored by Downton and Ali Associates – 5 races around Dartford over the Summer – Race 4: Thames River path 10k – 19:00 Friday 20th July 2018 entries at http://rundartford.com/ or pay and enter on the night (discount for booking the whole series) Dartford 10k – The second edition of our 10k will take place on the August Bank Holiday Monday 27th August 2018 at 9.00am and you can enter via our website http:// www.dartfordroadrunners.co.uk/node/449 Dartford Harriers Athletics Club Dartford Harriers is among the leading athletics clubs in Kent, with a history stretching back to the 1920′s, making it one of the oldest clubs in the country. If you are interested in seeing how we can help you advance your Athletics then please visit our website http://www.dartfordharriersac.co.uk Central Park Athletics Club We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (relaid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships). Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities. This is a tough but very popular way to increase your stamina and running technique, and you’ll be in the company of qualified coaches and some of the friendliest runners around. For more information please visit our website http://centralparkathletics.co.uk/ Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we would like to give children of all ages and abilities the chance to experience training and coaching within a club environment – come and be part of the team Free first session with this advert So Let’s go Running (SLGR) SLGR is a local running club with structured training sessions designed to improve runners speed and stamina. There are currently four runs available with more starting soon; see below for more details. The Run leaders for each group are as follows; Dartford Cricket Club, Dartford - Dawn & Brian Cyclopark, Gravesend - Dawn & Brian New runners are always welcome, and you can contact Brian if you would like more information; see contact details and e-mail link on Our Group page.

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USEFUL NUMBERS Local and National

KEY NUMBERS Police 01622 690690 NON EMERGENCY ONLY Fire Safety Advice & FREE Home Fire Safety Check 0800 169 1125 Dartford Borough Council 01322 343434 Gas Leaks (24 hour) 0800 111 999 EDF Energy Networks Emergencies/Powercuts Helpline 105 Flooding 03459881180 Highways Kent 03000 41 41 41 Social Services 03000 41 41 41 Water Burst 0800 820 999 (Southern) 0800 714614 (Thames) HEALTH Darent Valley Hospital 01322 428100 Dartford East Health Centre 01322 421480 Dartford West Health Centre 01322 222998 Boots Chemist Bluewater 01322 624780 (Late Night) ASDA Greenhithe Chemist 01322 374100 (Late Night) The National Pandemic Flu Service 0800 1513 100 West Kent NHS helpline 0800 0 850850 TRAVEL Heathrow Airport Enquires 08700 000123 Gatwick Airport Enquires 08700 002468 National Rail Enquires 08456 484950 Highways England Info Line 0300 123 5000 HELPLINES 24 Hour Kent Dementia Helpline:

0800 500 3014 Alcoholics Anonymous: 08457 697 555 Citizens Advice Bureau: 01322 472 979 Debt Councilling (CAP) 0800 328 0006 Information About Drugs FRANK: 0800 776600 Kent Homophobic Incident Reporting Line: 0800 328 9162 Kent Racial Incident Reporting Line: 0800 138 1624 Local Breastfeeding Counsellors Judianne/Paula 01322 224072 National Domestic Violence Helpline (24 hour) 0808 2000 247 NSPCC Child Protection Helpline: 0808 800 5000 RSPCA Kent, North West Branch Helpline 01322 286720 Samaritans: 116 123 LOCAL MP Gareth Johnson 020 7219 7047 LOCAL SPORTS CLUBS Bexley Rugby Club 01322 550142 or www.pitchero.com/clubs/ bexleyrfc/ Dartford Ladies Hockey Club Dawn Hall (Secretary) 07793 777250 Dartford Ju Jitsu Club Mondays, Dartford Girls Grammar School, Shepherds

Call 999 in an Emergency Fire, Police, Ambulance and Coastguard 101 Non Emergency Number for Kent Police Crimestoppers 0800 555 111 111 NHS Non Emergency Number

Lane. 6.30-8.00 Juniors, 8.00-10.00 Seniors www. dartfordjujitsu.co.uk

Dartford Sharks Basketball Club Tim Dickson - 07855 692527. Dartford Volleyball Club Graham - 01322 275290 or 07984 106134. Stone Lodge Indoor Bowling Club 01322 274111. VCD Table Tennis Club Eric Jenkins - 0208 3038312. ‘Play & pay’, 9 hole, par 3 golf course on Dartford Football Club’s Princes Park- Contact: 01322 299990 www.dartfordfc.com The Ashes Badminton Club Mondays, Dartford Technology College, Heath Lane. 7.30-9.30. Jacqui 07764 182854. Dartford Valley RFC www.pitchero.com/clubs/ darenthvalleyrfc/ USEFUL FACEBOOK GROUPS Dartford Living Dartford Today and Tomorrow Dartford Remembered Dartford Gossip Dartford Living Community Group

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ADVERTISERS INDEX

Directory of Local Businesses advertising in Dartford Living ACCOUNTANTS, FINANCE & LEGAL Buss Murton ...................................................................... 40 Downton Ali Associates.....................................................59 GF + Co...............................................................................37 BUILDERS, DECORATORS ROOFING, BATHROOMS, KITCHENS & WINDOWS Cloudy2Clear Windows......................................................26 Dream Doors......................................................................13 Garolla.................................................................................10 Nightingale Bathrooms......................................................22 Steve Cook - Double Glazing..............................................23 The Double Glazing Repair Man..........................................4 CARE HOME Emerson Grange.................................................................10 CHILDREN Bip Bop Shop.................................................................11 Hartbeeps......................................................................49 Monkey Music................................................................55 COSMETIC, BEAUTY & HEALTH Dia Wipes...............................................................................7 COUNCIL Dartford Borough Council ................................................31 ELECTRICIANS AES Electricians....................................................................4 ESTATE/ LETTING AGENTS GPS Lettings..........................................................................7 Fox Estates ...........................................................................9 Wisdom Estates..................................................................33 GARAGES & VEHICLE SERVICES Orchard Garage..................................................................60 Shenley Road Garage..........................................................45 JEWELLERY Bradleys...............................................................................23 LOGISTICS/ REMOVALS FD TRANSPORT ...........................................................38 NURSERY The Brent Playgroup......................................................49 58

MEDICAL AND HEALTH Brilliance Therapy .........................................................29 Emerson Grange...........................................................17 Helping Hands...............................................................13 Mindfullness...................................................................37 Slimming World...............................................................2 MUSIC/DANCE & FITNESS Blondies Fitness.................................................................22 Dartford Bootcamps...........................................................32 Fairfield Leisure Centre......................................................30 PQA.....................................................................................14 Why Weight?......................................................................20 Worried about your childs weight?....................................16 OPTICIANS Linklater Opticians.............................................................40 PICTURE FRAMING Craft Frames........................................................................42 SECURITY Excel Security Systems......................................................45 SPORTS Paul Page Golf Academy.....................................................17 Fairfield Leisure Centre......................................................28 THEATRE Orchard Theatre.................................................................44 WILL WRITING

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