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Healthful diet linked to reduced risk of cognitive decline

National Institutes of Health (NIH) (.gov)
A heart-healthy eating pattern called the MIND diet was associated with a lower risk of cognitive decline or impairment.
4 days ago

6 Things to Eat to Reduce Your Cancer Risk

Time Magazine
A healthy diet can reduce your risk for cancer. But where should you start? Experts recommend the best food swaps to make.
1 day ago

Why the Sardine Diet Isn’t a Healthy Way to Lose Weight

Healthline
A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says she doesn't...
1 day ago

7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a Dietitian

EatingWell
In this 7-day gut-healthy meal plan, you'll find nutrient-rich, meal-prep-friendly recipes that can support and help improve gut health.
12 hours ago

This Habit Has Been Considered "Healthy" For A Long Time, But Now Some Longevity Experts Are Warning Against It

Yahoo
You may want to think twice about this common type of protein.
1 day ago

People baffled to learn some colours of bell pepper are healthier than others

Daily Express
The colour of the bell pepper you buy could actually determine how healthy it is - and it seems a lot of people had no idea.
14 hours ago

Cancer dietitian reveals the foods she'd NEVER eat... and there's a 'healthy' plant-based item on her blacklis

Daily Mail
Nichole Andrews, a US-based nutritionist specialising in oncology, recently went viral on TikTok for listing the food and drinks she avoids...
2 days ago

The Best Food Subscriptions for a Mediterranean Diet

CNET
Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest eating plan to follow.
13 hours ago

Meal Plan with Quick and Healthy Dinners For A Busy Week

TODAY.com
Start TODAY Meal plan for the week of October 14, 2024 includes fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow...
8 hours ago

16 Foods Dietitians Want You to Avoid and Why

Prevention
Registered dietitians share the top foods they avoid eating because they contain unhealthy fats, sweeteners, harmful pesticides,...
2 days ago