As autumn leaves begin to fall, it's time to focus on boosting our immunity and maintaining strong bones. One superfood stands out among the...
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8 foods rich in selenium that you must consume every day.
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You may be able to manage anxiety by eating certain foods. The long list includes items such as salmon, vegetables, yogurt, beef, eggs and...
6 days ago

Follow this plan for a week of heart-healthy recipes to lower your blood pressure and improve your overall health.
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Drinking tea with certain high-protein foods can interrupt iron absorption in the body. To learn more, we asked dietitians why and how this...
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A new study has found that consumption of advanced glycation end products (AGEs) rich foods leads to severe inflammation in the body.
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High blood pressure, or hypertension, is often referred to as a "silent killer" because its symptoms are subtle yet its effects can be...
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The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here's how to give it a try.
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Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.
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Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole...
6 months ago