MUSCLE MEALS, a cookbook for bodybuilders, athletes & fitness enthusiasts features a delicious array of easy-to-prepare gourmet meals. Written by John Romano, a culinary expert, TV chef on ESPN's American Muscle & nutritional consultant to bodybuilders & fitness champions. MUSCLE MEALS contains low fat treats with the proper balance of protein & carbohydrates designed to deliver the right nutrients necessary to lower fat & build muscle. With MUSCLE MEALS those exercising to trim down & tone up can transform blah & mundane diets into delicious, exciting meals with even greater fat reduction. After eight weeks of MUSCLE MEALS dieting the author whittled his own body fat to a minuscule 3 percent. MUSCLE MEALS will help you gain muscle, lose body fat, improve performance & maintain a top physique year round. Per an American Sports Data survey, 52 million people regularly engaged (at least 100 times a year) in fitness training. MUSCLE MEALS is a unique cookbook targeted at this growing market. It contains several hundred recipes for soups, salads, vegetables, casseroles, meat & meatless meals, pastas, poultry, seafood, breads, cakes, muffins & desserts. Each recipe is complete with instructions & information on caloric, protein, carbohydrate, & fat content. This 200 plus page, hardcover cookbook is entertainingly illustrated by bodybuilding cartoonist par excellence, Lyman Dally. Order from Distributor, Access Publisher's Network, 6893 Sullivan Rd, Grawn, MI 49637. Wholesaler: Ingram.