Paul McKenna made his name as the world's best-known hypnotist and, in this book, he shows you how hypnosis can be used for a whole range of practical and therapeutic purposes. You'll soon be able to understand exactly what hypnosis is and how it can work for you. Paul McKenna has helped thousands of people to improve their personal best - from Olympic athletes to powerful business achievers. He wants to help you understand the power of hypnosis, and his step-by-step approach will enable you to boost your energy, control stress and achieve greater results in a whole range of activities.