For chemistry of fats, see triglyceride. For other uses, see Fat (disambiguation). In nutrition, biology, and chemistry, fat usually means any ester of fatty ...
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Unsaturated fats · Sunflower, corn, soybean, and flaxseed oils · Walnuts · Flax seeds · Fish · Canola oil – though higher in monounsaturated fat, it's also a good ...
Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are ...
Feb 15, 2023 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The ...
Jul 30, 2022 · Fats are called saturated or unsaturated depending on how much of each type of fatty acid they contain. Types of fat. Expand Section.
Cholesterol is a fatty substance in your blood. Saturated fat and trans fat are 'unhealthy' fats. They can raise your 'bad' (non-HDL) cholesterol in your blood.
Fats in food come in several forms, including saturated, monounsaturated, and polyunsaturated. Too much fat or too much of the wrong type of fat can be ...
Sep 1, 2022 · Dietary fats are a type of nutrient in food. "Fat" used to be a bad word in nutrition. Years ago, your doctor might have recommended that ...
Fat is an important part of a healthy diet. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” ...
Duration: 4:56
Posted: Jul 27, 2010
Posted: Jul 27, 2010