Jul 11, 2013 · Always wear the same clothes, wee before weigh-in, light tea several hrs before weigh-in & 1/2 portion of mini fish & chips on the way home!

Aug 10, 2011 · Starving yourself on one day wont make a difference overall, all it will do is make that particular day rather unpleasant as you will be hungry all day!

Feb 22, 2010 · I have my tea when I get home, usually I snack around 4 (weigh in at 6.30) and I take an alpen bar or banana to keep me going till I get home.

Sep 1, 2013 · If I was an evening weigher I'd definitely eat during the day, no point starving yourself. So long as you do the same every week it won't make any difference.

Feb 8, 2012 · just wondering what everyone eats if they do eat on weigh day. im fed up of starving to death i dont get weighed untill 7.

Feb 28, 2011 · So my advice is to break this habit......just get a good week under your belt and eat lightly on weigh day. Maybe dont have a cooked brekkie ...

May 12, 2011 · Nope! I always eat every meal, even on weigh in days. Can't see the point to why you would want to not eat until you have weighed in!

Nov 8, 2012 · Exercise is good for u so don't worry too much about it affecting your weigh in. It's better to have your run than sitting on your settee!! Make ...

Jun 13, 2014 · This is about what you weighed last week and what you will weigh a week later in comparison with 7 days worth of food and drink consumed.

Jan 25, 2013 · Hey guys, so I weighed in tonight and I lost 3.5lbs in my first week. To be honest I thought it would be more but hey ho!