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Senior Health, from About.com - http://seniorhealth.about.com/
Links, articles, and information on senior health and fitness. |
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50-Plus Fitness Association - http://www.50plus.org/
Devoted to information about, motivation toward, and participation in exercise and fitness while aging. |
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Silver Sneakers - http://www.silversneakers.com
Fitness programs for seniors working in conjunction with health plans. |
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American Senior Fitness Association - http://www.seniorfitness.net/
Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers. |
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Encyclopedia of Sports Medicine and Science: Aging and Exercise - http://www.sportsci.org/encyc/agingex/agingex.html
A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play. |
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Senior-Fitness.com - http://www.senior-fitness.com/
Offers information on stretching and exercises to maintain balance and prevent falls among seniors. |
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Fit Senior Online Catalog - http://www.fit-senior.com
Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices. |
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Alexander Technique and Aging Well - http://www.alexandertechnique.com/articles/aging
How this century-old method of stress reduction can help seniors. |
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New Mexico Senior Olympics - http://www.nmseniorolympics.org/
Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles. |
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Geri-Fit - http://www.gerifit.com
Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis. |